Tropical Fling
Escape to paradise with the Tropical Fling, a vibrant and refreshing mocktail that captures the essence of a sunny island getaway. Bursting with tropical flavors, this drink combines the sweetness of pineapple and mango with the tangy zest of orange and lime, perfectly balanced by hydrating coconut water. A drizzle of grenadine creates a stunning layered visual that’s sure to impress, while the garnish of fresh pineapple and mint adds a touch of elegance. Ready in just 10 minutes with no cooking required, this exotic beverage is ideal for poolside lounging, brunches, or anytime you crave a taste of the tropics. Refreshment has never looked so good—try the Tropical Fling today and sip your way to paradise! Keywords: tropical mocktail, pineapple drink, mango cocktail, easy summer beverages, no-alcohol tropical drinks.
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Recipe Information
Ingredients
- 240 ml pineapple juice
- 120 ml coconut water
- 120 ml orange juice
- 30 ml lime juice
- 60 ml mango puree
- 15 ml grenadine syrup
- 6 ice cubes
- 1 fresh pineapple wedge
- 1 mint leaf
Instructions
In a shaker, combine the pineapple juice, coconut water, orange juice, lime juice, and mango puree.
Fill the shaker with ice cubes, secure the lid, and shake vigorously for 10–15 seconds until well-mixed and chilled.
Take a tall glass and pour in the grenadine syrup first to create a layered effect.
Carefully strain the shaken mixture over the back of a spoon into the glass to avoid mixing with the grenadine.
Add a few fresh ice cubes if desired to keep the drink chilled.
Garnish with a wedge of fresh pineapple and a mint leaf on the rim of the glass.
Serve immediately and enjoy your Tropical Fling!
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 73.8 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
