Nutrition Facts for Tropical lifesaver
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Tropical Lifesaver

Image of Tropical Lifesaver
Nutriscore Rating: 73/100

Transport yourself to a sun-soaked paradise with the Tropical Lifesaver, a vibrant and refreshing mocktail bursting with bold, tropical flavors. This easy-to-make beverage combines the sweetness of pineapple and orange juice, the hydrating goodness of coconut water, and the creamy richness of mango puree, all balanced by a splash of zesty lime juice. Topped with a drizzle of grenadine syrup for a stunning layered effect and garnished with fresh mint, a pineapple wedge, and a maraschino cherry, this drink is as visually stunning as it is delicious. Perfect for summer gatherings, brunches, or any time you crave a non-alcoholic tropical escape, the Tropical Lifesaver is ready in just 10 minutes, making it the ultimate quick and easy drink recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 240 ml pineapple juice
  • 120 ml orange juice
  • 180 ml coconut water
  • 60 ml mango puree
  • 15 ml lime juice
  • 1 cup ice cubes
  • 15 ml grenadine syrup
  • 4 pieces fresh mint leaves
  • 1 piece pineapple wedge
  • 1 piece maraschino cherry
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all your ingredients and ensure they are chilled for best results.

2

In a shaker or large mixing glass, combine pineapple juice, orange juice, coconut water, mango puree, and lime juice.

3

Add ice cubes to the shaker and shake vigorously for about 15-20 seconds until the mixture is well chilled.

4

Fill a tall glass with fresh ice cubes, then slowly pour in the grenadine syrup to create a layered effect.

5

Strain the juice mixture from the shaker into the glass over the ice and grenadine syrup.

6

Garnish your Tropical Lifesaver with fresh mint leaves, a pineapple wedge, and a maraschino cherry on top.

7

Serve immediately with a straw or mixed gently to combine all the flavors. Enjoy your tropical escape!

Cooking Tip: Take your time with each step for the best results!
353
cal
2.9g
protein
86.6g
carbs
1.0g
fat

Nutrition Facts

1 serving (962.5g)
Calories
353
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 196 mg 9%
Total Carbohydrate 86.6 g 32%
Dietary Fiber 4.8 g 17%
Total Sugars 76.0 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 1.9 mg 11%
Potassium 1180 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.1%%
2.7%%
2.2%%
Fat: 8 cal (2.2%%)
Protein: 10 cal (2.7%%)
Carbs: 348 cal (95.1%%)