Nutrition Facts for Tropical delight bar

Tropical Delight Bar

Image of Tropical Delight Bar
Nutriscore Rating: 40/100

Transport your taste buds to a sun-soaked paradise with these no-bake Tropical Delight Bars, the ultimate dessert for lovers of all things fruity and indulgent. Featuring a buttery graham cracker crust, these bars are layered with sweetened shredded coconut, tangy dried mango, and juicy crushed pineapple, bringing together a medley of tropical flavors with every bite. Drizzled with creamy sweetened condensed milk and topped with decadent white chocolate chips and crunchy macadamia nuts, these bars offer a sublime combination of textures and flavors. A hint of sea salt (optional) adds a delightful contrast that enhances the sweetness. Perfect for summer gatherings or as a quick, fuss-free treat, this chilled dessert comes together in just 15 minutes of prep and requires no bakingβ€”making it a refreshing, crowd-pleasing option. Indulge in these exotic bars for a little slice of paradise right at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups graham cracker crumbs
  • 0.5 cups unsalted butter
  • 1 cup shredded coconut (sweetened)
  • 0.75 cup dried mango, finely chopped
  • 1 cup crushed pineapple (drained)
  • 1 can sweetened condensed milk
  • 0.75 cup white chocolate chips
  • 0.5 cup macadamia nuts, roughly chopped
  • 0.25 teaspoons sea salt (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Line an 8x8-inch square baking dish with parchment paper, leaving some overhang on the sides for easy removal.

2

In a microwave-safe bowl, melt the unsalted butter (approximately 30 seconds to 1 minute).

3

Combine the melted butter and graham cracker crumbs in a mixing bowl. Stir until the mixture resembles wet sand.

4

Press the graham cracker mixture firmly and evenly into the bottom of the prepared baking dish to form the crust.

5

Sprinkle the shredded coconut evenly over the crust, followed by a layer of chopped dried mango and drained crushed pineapple.

6

Pour the sweetened condensed milk evenly over the layers, spreading it gently with a spatula if needed.

7

Sprinkle the white chocolate chips and chopped macadamia nuts over the top, pressing them lightly into the condensed milk layer.

8

If desired, sprinkle the top with a pinch of sea salt for an extra pop of flavor.

9

Refrigerate the dish for at least 3 hours, or until the bars are fully set.

10

Once set, use the parchment paper overhang to lift the bars out of the dish. Slice into 12 squares or rectangles.

⚑
Cooking Tip: Take your time with each step for the best results!
5000
cal
71.4g
protein
693.0g
carbs
237.8g
fat

Nutrition Facts

1 serving (1380.4g)
Calories
5000
% Daily Value*
Total Fat 237.8 g 305%
Saturated Fat 121.3 g 606%
Polyunsaturated Fat 1.3 g
Cholesterol 289 mg 96%
Sodium 2717 mg 118%
Total Carbohydrate 693.0 g 252%
Dietary Fiber 25.8 g 92%
Total Sugars 512.3 g
Protein 71.4 g 143%
Vitamin D 0.8 mcg 4%
Calcium 1692 mg 130%
Iron 15.3 mg 85%
Potassium 3785 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
5.5%%
41.2%%
Fat: 2140 cal (41.2%%)
Protein: 285 cal (5.5%%)
Carbs: 2772 cal (53.3%%)