Nutrition Facts for Tropical 7 layer twist bars
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Tropical 7 Layer Twist Bars

Image of Tropical 7 Layer Twist Bars
Nutriscore Rating: 37/100

Discover a slice of paradise with Tropical 7 Layer Twist Bars, the ultimate dessert for lovers of exotic flavors and easy-to-make treats. These layered bars start with a buttery graham cracker crust and are stacked with sweetened coconut flakes, tangy dried mango, vibrant crushed pineapple, and crunchy macadamia nuts. A drizzle of luscious sweetened condensed milk binds everything together, while creamy white chocolate chips melt into the mix for an irresistible indulgence. A sprinkle of sea salt adds a surprising balance to the sweetness, making each bite a symphony of tropical perfection. Ready in under an hour and perfect for sharing, these bars bring a touch of sunshine to parties, picnics, or a simple weeknight dessert. Treat yourself and your loved ones to these easy, flavorful barsβ€”your ticket to a tropical getaway without leaving your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Graham cracker crumbs
  • 0.5 cups Unsalted butter, melted
  • 1 cup Sweetened coconut flakes
  • 0.5 cup Dried mango, chopped
  • 0.75 cup Crushed pineapple, drained
  • 0.5 cup Macadamia nuts, chopped
  • 1 cup White chocolate chips
  • 14 oz Sweetened condensed milk
  • 0.25 tsp Sea salt (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 9x9-inch baking pan with parchment paper, leaving a slight overhang for easy removal.

2

In a medium mixing bowl, combine the graham cracker crumbs and melted butter. Mix until the crumbs are evenly coated and the mixture holds together when pressed.

3

Press the graham cracker mixture firmly and evenly into the bottom of the prepared baking pan to form a crust.

4

Evenly sprinkle the coconut flakes over the crust, followed by the chopped dried mango.

5

Layer the drained crushed pineapple on top of the mango, spreading it out evenly.

6

Scatter the chopped macadamia nuts over the pineapple layer.

7

Spread the white chocolate chips over the top of the nuts, ensuring an even distribution.

8

Carefully pour the sweetened condensed milk over the entire surface, ensuring all layers are thoroughly covered.

9

Bake in the preheated oven for 25 minutes, or until the edges are golden brown and the center is set.

10

Remove from the oven and allow the bars to cool completely in the pan. For best results, refrigerate for at least 1 hour to fully set the layers.

11

Once cooled, lift the bars out of the pan using the parchment paper overhang. Cut into 16 squares or rectangles, as desired.

12

Optional: Lightly sprinkle sea salt over the top of the bars before serving for a slight contrast to the sweetness.

13

Store the bars in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
386
cal
4.3g
protein
47.9g
carbs
21.2g
fat

Nutrition Facts

1 serving (93.5g)
Calories
386
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 148 mg 6%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 2.2 g 8%
Total Sugars 37.5 g
Protein 4.3 g 9%
Vitamin D 0.1 mcg 0%
Calcium 102 mg 8%
Iron 0.8 mg 5%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
4.3%%
47.8%%
Fat: 3054 cal (47.8%%)
Protein: 274 cal (4.3%%)
Carbs: 3064 cal (47.9%%)