Coco Nutty Tropical Treat Bars
Get ready to transport your taste buds to a tropical paradise with these Coco Nutty Tropical Treat Bars! Bursting with the flavors of shredded coconut, dried pineapple, and mango, these no-bake energy bars are perfectly complemented by crunchy macadamia nuts and a hint of chia seeds for added nutrition. Held together with creamy almond butter, coconut oil, and a touch of honey or maple syrup for a vegan option, these bars are the ideal blend of chewy, nutty, and sweet. Made in just 20 minutes, they’re perfect as a healthy snack, post-workout energy boost, or midday pick-me-up. Customize with a sprinkle of dark chocolate chips for an indulgent twist, and enjoy these refreshing, island-inspired bars straight from the refrigerator or freezer.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Shredded unsweetened coconut
- 0.5 cup Chopped dried pineapple
- 0.5 cup Chopped dried mango
- 0.75 cup Chopped macadamia nuts
- 2 tablespoons Chia seeds
- 0.75 cup Almond butter
- 0.5 cup Honey (or maple syrup for vegan option)
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.25 cup Dark chocolate chips (optional)
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
In a large mixing bowl, combine rolled oats, shredded coconut, dried pineapple, dried mango, macadamia nuts, and chia seeds. Stir well to mix evenly.
In a small saucepan over low heat, combine almond butter, honey (or maple syrup), coconut oil, vanilla extract, and sea salt. Stir constantly until the mixture is melted and smooth, about 2-3 minutes.
Pour the warm almond butter mixture over the dry ingredients in the mixing bowl. Stir until everything is well-coated and evenly combined.
If using, fold in the dark chocolate chips, making sure to keep the mixture cool enough that the chocolate doesn't melt.
Transfer the mixture to the prepared baking dish. Press it firmly into an even layer using a spatula or the back of a spoon. Make sure to compact the mixture well so the bars hold their shape.
Place the baking dish in the refrigerator and chill for at least 2 hours, or until the mixture sets completely.
Lift the chilled treat slab out of the baking dish using the parchment paper overhang. Place on a cutting board and cut into 12 bars or preferred sizes.
Store the bars in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 20.4 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
