Tropical Cooler
Escape to a paradise of vibrant flavors with this Tropical Cooler, a refreshing blend of pineapple juice, mango nectar, and hydrating coconut water kissed with zesty lime juice and a touch of honey for natural sweetness. This tropical drink is blended with ice until perfectly frothy and finished with fragrant mint leaves for a hint of herbal freshness. The recipe is quick and easy, taking just 10 minutes to prepare, making it the ultimate summer beverage or party crowd-pleaser. Garnished with juicy mango slices, pineapple wedges, and an optional sprig of mint, this vibrant drink delivers a visual and flavorful tropical getaway in every glass. Perfect for serving on warm afternoons or at your next tropical-themed gathering, this non-alcoholic cooler will delight guests with its bright, fruity vibes.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1.5 cups Pineapple juice
- 1 cup Mango nectar
- 0.5 cup Coconut water
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 1 cup Ice cubes
- 6 leaves Fresh mint leaves
- 4 slices Mango slices
- 4 wedges Pineapple wedges
Instructions
In a blender, combine the pineapple juice, mango nectar, coconut water, lime juice, and honey.
Add the ice cubes and blend until the mixture is smooth and frothy.
Tear the mint leaves slightly to release their aroma, then stir them gently into the blended drink.
Pour the tropical cooler into serving glasses, leaving enough room at the top to add garnishes.
Garnish each glass with a mango slice and a pineapple wedge on the rim.
Optional: Add a sprig of mint for extra color.
Serve immediately and enjoy your tropical escape!
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 32.9 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
