Nutrition Facts for Tropical cabbage slaw

Tropical Cabbage Slaw

Image of Tropical Cabbage Slaw
Nutriscore Rating: 77/100

Brighten up your plate with this vibrant and refreshing Tropical Cabbage Slawβ€”a sensational fusion of bold crunch and tropical sweetness. This colorful slaw combines crisp green and red cabbage with shredded carrots, juicy pineapple, and succulent mango for an irresistible medley of textures and flavors. Tossed with a tangy, honey-lime dressing and a touch of fresh cilantro, this dish delivers a zesty tropical twist to classic coleslaw. Ready in just 20 minutes and perfect as a side dish or topping for tacos, sandwiches, or grilled fish, this recipe is a delicious celebration of fresh, wholesome ingredients. Whether served immediately or chilled for extra flavor, this quick and easy recipe is destined to be a crowd-pleaser at your next gathering.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 cup (shredded) Carrots
  • 1 cup (diced) Fresh pineapple
  • 1 cup (diced) Mango
  • 0.25 cup (chopped) Fresh cilantro
  • 2 stalks (thinly sliced) Green onions
  • 3 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.

2

Add the diced pineapple, mango, chopped cilantro, and sliced green onions to the bowl. Toss gently to combine.

3

In a small bowl, prepare the dressing by whisking together lime juice, honey, olive oil, salt, and black pepper until well combined.

4

Pour the dressing over the cabbage mixture and toss thoroughly to coat all the ingredients evenly with the dressing.

5

Let the slaw sit for 10-15 minutes to allow the flavors to meld together.

6

Serve immediately as a side dish or refrigerate for up to 4 hours before serving for a chilled and more flavorful option.

⚑
Cooking Tip: Take your time with each step for the best results!
634
cal
7.6g
protein
97.4g
carbs
29.6g
fat

Nutrition Facts

1 serving (859.9g)
Calories
634
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1311 mg 57%
Total Carbohydrate 97.4 g 35%
Dietary Fiber 14.9 g 53%
Total Sugars 69.1 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 213 mg 16%
Iron 3.0 mg 17%
Potassium 1430 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
4.4%%
38.8%%
Fat: 266 cal (38.8%%)
Protein: 30 cal (4.4%%)
Carbs: 389 cal (56.8%%)