Salmon with Fruit and Peppers
Brighten up your dinner table with this vibrant and flavorful Salmon with Fruit and Peppers recipe, a perfect harmony of savory and sweet. Succulent salmon fillets are roasted to perfection alongside a medley of colorful red and yellow bell peppers, juicy pineapple chunks, and sweet mango. The dish is elevated with a zesty glaze made from olive oil, fresh lime juice, honey, and minced garlic, infusing each bite with tangy, aromatic goodness. Ready in just 35 minutes, this sheet pan delight is as quick as it is nutritious, making it an ideal choice for weeknight meals or an impressive dinner party centerpiece. Serve it with a sprinkle of fresh cilantro for an extra pop of flavor, and enjoy a wholesome, tropical-inspired feast that’s sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 cup pineapple chunks (fresh or canned)
- 1 medium mango, diced
- 2 tablespoons olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped cilantro (optional garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the salmon fillets dry with paper towels, season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, and set aside.
Slice the red and yellow bell peppers into thin strips and set them aside.
In a medium bowl, mix olive oil, lime juice, honey, minced garlic, and the remaining salt and pepper. Stir until well combined.
Arrange the salmon fillets on one side of the prepared baking sheet and brush them generously with the olive oil mixture.
On the other side of the baking sheet, scatter the bell pepper slices, pineapple chunks, and diced mango. Drizzle half of the remaining olive oil mixture over the fruit and peppers and toss gently to coat.
Place the baking sheet in the preheated oven and bake for 18–20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the baking sheet from the oven and allow the salmon and veggies to rest for 2–3 minutes.
Serve the salmon fillets with the roasted fruit and peppers on the side. Garnish with chopped cilantro if desired.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 20.1 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
