Tropical Breakfast Shake
Start your morning right with this Tropical Breakfast Shake, a refreshing blend of frozen mango, pineapple, creamy coconut milk, and Greek yogurt. Packed with natural sweetness from banana and optional honey, this nutrient-dense smoothie delivers a vibrant burst of tropical flavor in just 5 minutes. Chia seeds add a boost of fiber and omega-3s, making it the perfect quick and healthy breakfast or post-workout snack. With no cooking required, this easy-to-make shake is a delightful way to energize your day—sip, savor, and transport yourself to an island paradise! Perfect for busy mornings, it serves two and can be customized for additional sweetness.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
- 1 cup unsweetened coconut milk
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- 4 ice cubes
Instructions
Gather all the ingredients and ensure the mango and pineapple chunks are frozen for a creamy texture.
Peel the banana and place it into a blender.
Add the frozen mango chunks, frozen pineapple chunks, and ice cubes into the blender.
Pour in the unsweetened coconut milk and add the Greek yogurt for creaminess.
Sprinkle in the chia seeds for added fiber and omega-3s.
If additional sweetness is desired, drizzle in the honey (optional).
Blend on high speed for 1-2 minutes or until smooth and creamy. Stop occasionally to scrape down the sides if necessary.
Pour the shake into two glasses and serve immediately.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 41.4 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 140 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
