Tropical Quinoa Ww
Transport your taste buds to a tropical paradise with this vibrant and nutrient-packed Tropical Quinoa WW recipe! Combining the wholesome goodness of fluffy quinoa cooked in creamy coconut milk with the natural sweetness of pineapple, mango, and kiwi, this dish is a refreshing symphony of flavors and textures. A tangy lime-mint dressing ties everything together, while a sprinkle of toasted coconut flakes adds a delightful crunch. Perfect as a light lunch, side dish, or healthy dessert, this gluten-free recipe is easily adaptable for vegan diets with a simple honey swap. Ready in just 30 minutes, this tropical quinoa salad is a quick and satisfying way to infuse your day with island-inspired flair.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup coconut milk (unsweetened)
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup mango (diced)
- 2 pieces kiwi (peeled and sliced)
- 1 tablespoon toasted coconut flakes
- 1 piece lime (zested and juiced)
- 2 tablespoons fresh mint leaves (chopped)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 0.25 teaspoon salt
Instructions
Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness.
In a medium saucepan, bring the water and coconut milk to a boil. Add the rinsed quinoa and salt, then reduce the heat to low and cover. Simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
Once cooked, fluff the quinoa with a fork and let it cool to room temperature.
In a large mixing bowl, combine the cooled quinoa, pineapple chunks, diced mango, and sliced kiwi.
In a small bowl, whisk together the lime zest, lime juice, honey, and chopped mint leaves to create a dressing.
Drizzle the dressing over the quinoa and fruit mixture. Gently toss to combine, ensuring the flavors are evenly distributed.
Divide the tropical quinoa mixture into serving bowls or plates.
Garnish each bowl with a sprinkle of toasted coconut flakes and an extra sprig of mint, if desired.
Serve immediately or chill in the refrigerator for 10-15 minutes for an extra-refreshing dish.
Nutrition Facts
Calories |
1604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 54.9 g | 274% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1842 mg | 80% | |
| Total Carbohydrate | 219.7 g | 80% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 96.3 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
