Nutrition Facts for Trolelotes mexican cooked corn snack

Trolelotes Mexican Cooked Corn Snack

Image of Trolelotes Mexican Cooked Corn Snack
Nutriscore Rating: 63/100

Experience the irresistible flavors of Mexico with Trolelotes, a savory and creamy cooked corn snack that’s perfect for any occasion! This crowd-pleasing recipe combines sweet corn kernels, tangy Mexican crema, zesty lime juice, and the bold kick of chili powder, all topped with crumbled Cotija cheese for an authentic finishing touch. Cooked to golden perfection and tossed in a velvety sauce of mayonnaise and crema, this quick and easy snack is ready in just 25 minutes. Garnish with fresh cilantro for a burst of color and serve warm in bowls or cups for a delightful treat that’s just as satisfying as traditional street-style elotes. Whether you crave a comforting appetizer, a side dish, or a mid-day treat, Trolelotes is your go-to for capturing the vibrant tastes of Mexican cuisine! Perfect for parties and family gatherings, this recipe is simple to customize to your flavor preferences.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Corn kernels (fresh, frozen, or canned)
  • 0.25 cup Mayonnaise
  • 0.25 cup Mexican crema (or sour cream)
  • 1 tablespoon Lime juice (freshly squeezed)
  • 0.5 cup Cotija cheese (crumbled)
  • 1 teaspoon Chili powder
  • 2 tablespoons Cilantro (chopped, optional)
  • 0.5 teaspoon Salt
  • 1 tablespoon Butter (optional, for extra flavor)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

If using fresh corn, carefully remove kernels from the cob. If using frozen or canned corn, measure out 2 cups and drain if necessary.

2

In a medium saucepan over medium heat, add the corn kernels. If desired, melt 1 tablespoon of butter in the pan for added flavor before adding the corn.

3

Cook the corn for 5–7 minutes, stirring occasionally, until slightly golden and warmed through. Remove from heat and transfer to a mixing bowl.

4

In a small bowl, whisk together the mayonnaise, Mexican crema (or sour cream), and lime juice until smooth and well combined.

5

Pour the creamy mixture over the cooked corn kernels and gently toss to ensure the corn is well coated.

6

Add crumbled Cotija cheese, chili powder, salt, and chopped cilantro (if using). Mix until fully incorporated.

7

Taste and adjust seasonings if needed, adding more lime juice, chili powder, or salt according to your preferences.

8

Divide the trolelotes into serving bowls or cups. Garnish with extra Cotija cheese, chili powder, and cilantro for presentation if desired.

9

Serve warm and enjoy this flavorful Mexican snack!

⚑
Cooking Tip: Take your time with each step for the best results!
1231
cal
29.1g
protein
95.1g
carbs
89.4g
fat

Nutrition Facts

1 serving (612.4g)
Calories
1231
% Daily Value*
Total Fat 89.4 g 115%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0.0 g
Cholesterol 180 mg 60%
Sodium 2244 mg 98%
Total Carbohydrate 95.1 g 35%
Dietary Fiber 11.9 g 42%
Total Sugars 27.3 g
Protein 29.1 g 58%
Vitamin D 0.4 mcg 2%
Calcium 454 mg 35%
Iron 2.8 mg 16%
Potassium 1207 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
8.9%%
61.8%%
Fat: 804 cal (61.8%%)
Protein: 116 cal (8.9%%)
Carbs: 380 cal (29.2%%)