Banana Breakfast Smoothie with Peanut Butter Extra Thick and Cr
Kickstart your morning with this luscious Banana Breakfast Smoothie with Peanut Butter—extra thick, creamy, and packed with nourishing ingredients! Perfectly blending the natural sweetness of ripe bananas with the rich, nutty flavor of peanut butter, this smoothie gets an added protein boost from creamy Greek yogurt and a subtle hint of oats for satisfying texture. Whether made with milk or a dairy-free alternative, every sip is a velvety dream that’s as indulgent as it is energizing. Ready in just 5 minutes, it’s a quick and wholesome breakfast option that’s ideal for busy mornings. Top it with a drizzle of peanut butter, banana slices, or a sprinkle of oats for a picture-perfect finish that tastes as great as it looks. Perfect SEO keywords: banana smoothie recipe, peanut butter smoothie, thick breakfast smoothie, quick smoothie recipe.
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Recipe Information
Ingredients
- 2 large, ripe Banana
- 3 tablespoons Peanut butter
- 1 cup Greek yogurt
- 1 cup Milk (or plant-based alternative)
- 1 tablespoon Rolled oats
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the bananas and break them into smaller pieces for easier blending.
Add the bananas, peanut butter, Greek yogurt, milk (or plant-based alternative), rolled oats, and honey (if using) to a blender.
Top with ice cubes to make the smoothie extra thick and cold.
Blend on high speed for about 1-2 minutes or until the mixture is completely smooth and creamy.
Check the consistency and sweetness. If it’s too thick for your liking, you can add a splash more milk. If you prefer it sweeter, add a little more honey.
Pour the smoothie into two glasses and serve immediately. If desired, garnish with a sprinkle of oats, a slice of banana, or a drizzle of peanut butter.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 38.1 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 317 mg | 24% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
