Nutrition Facts for Triple fruit coleslaw

Triple Fruit Coleslaw

Image of Triple Fruit Coleslaw
Nutriscore Rating: 70/100

Brighten up your next meal with Triple Fruit Coleslaw, a colorful and refreshing twist on the classic side dish. This recipe combines crisp green and red cabbage with grated carrots for a vibrant base, complemented by the juicy sweetness of pineapple chunks, julienned apple, and tart dried cranberries. A creamy, tangy dressing made with a perfect blend of mayonnaise, Greek yogurt, apple cider vinegar, and honey ties it all together, adding a luscious yet light finish. With just 20 minutes of prep time and no cooking required, this coleslaw is not only quick and easy but also a crowd-pleaser for picnics, barbecues, or any weeknight dinner. Serve it chilled to let the flavors shine and make your summertime salads truly unforgettable.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 2 medium (grated) Carrots
  • 1 cup (fresh or canned, drained) Pineapple chunks
  • 1 medium (julienned or finely chopped) Apple
  • 0.5 cup Dried cranberries
  • 0.5 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and grated carrots.

2

Add the pineapple chunks, julienned apple, and dried cranberries to the bowl, mixing gently to combine.

3

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper to create the dressing.

4

Pour the dressing over the vegetable and fruit mixture. Toss everything together until evenly coated.

5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

6

Before serving, give the coleslaw a gentle toss to redistribute the dressing. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1550
cal
14.3g
protein
176.2g
carbs
87.8g
fat

Nutrition Facts

1 serving (1120.0g)
Calories
1550
% Daily Value*
Total Fat 87.8 g 113%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.1 g
Cholesterol 122 mg 41%
Sodium 1614 mg 70%
Total Carbohydrate 176.2 g 64%
Dietary Fiber 21.1 g 75%
Total Sugars 119.5 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 3.6 mg 20%
Potassium 1399 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
3.7%%
50.9%%
Fat: 790 cal (50.9%%)
Protein: 57 cal (3.7%%)
Carbs: 704 cal (45.4%%)