Nutrition Facts for Fruited coleslaw
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Fruited Coleslaw

Image of Fruited Coleslaw
Nutriscore Rating: 76/100

Brighten up your next meal with this irresistible Fruited Coleslaw—a vibrant twist on the classic slaw! This refreshing side dish combines crisp green and red cabbage with the natural sweetness of julienned carrots, juicy red apples, tangy pineapple chunks, and tart dried cranberries, creating a perfect balance of flavors. The creamy dressing, made with mayonnaise, Greek yogurt, a touch of honey, and a dash of apple cider vinegar, provides a luscious coating, while poppy seeds and fresh parsley add a delightful finish. Ready in just 20 minutes, this no-cook recipe is ideal for picnics, potlucks, or a fresh accompaniment to grilled meats. Healthy, colorful, and bursting with flavor, Fruited Coleslaw is a must-try addition to your recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups, shredded Green cabbage
  • 2 cups, shredded Red cabbage
  • 2 medium, julienned or shredded Carrots
  • 1 large, cored and diced Red apple
  • 1 cup, fresh or canned Pineapple chunks
  • 0.5 cup Dried cranberries
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Honey
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Poppy seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.

2

Add the diced apple, pineapple chunks, and dried cranberries to the vegetable mixture, and gently toss to combine.

3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, poppy seeds, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the cabbage and fruit mixture. Use a large spoon or tongs to toss everything together until evenly coated.

5

Sprinkle the chopped fresh parsley over the top for garnish.

6

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
1602
cal
18.5g
protein
181.4g
carbs
93.6g
fat

Nutrition Facts

1 serving (1382.1g)
Calories
1602
% Daily Value*
Total Fat 93.6 g 120%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.1 g
Cholesterol 46 mg 15%
Sodium 2024 mg 88%
Total Carbohydrate 181.4 g 66%
Dietary Fiber 30.4 g 109%
Total Sugars 135.7 g
Protein 18.5 g 37%
Vitamin D 0.0 mcg 0%
Calcium 475 mg 37%
Iron 6.6 mg 37%
Potassium 2226 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
4.5%%
51.3%%
Fat: 842 cal (51.3%%)
Protein: 74 cal (4.5%%)
Carbs: 725 cal (44.2%%)