Nutrition Facts for Hawaiian soft tacos
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Hawaiian Soft Tacos

Image of Hawaiian Soft Tacos
Nutriscore Rating: 70/100

Bring a taste of the tropics to your table with these vibrant and flavorful Hawaiian Soft Tacos. Perfectly grilled chicken breasts are marinated in a tangy blend of soy sauce, honey, lime juice, and garlic, then paired with caramelized pineapple chunks for a sweet and savory twist. A crunchy slaw of red cabbage, shredded carrots, and fresh cilantro adds brightness and texture, while warm flour tortillas cradle all the island-inspired goodness. Ready in just 35 minutes, this easy-to-make recipe is ideal for weeknight dinners or summer gatherings. Serve these crowd-pleasing tacos fresh and savor the delicious fusion of tropical and savory flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup pineapple chunks
  • 1 cup red cabbage
  • 1 large (shredded) carrots
  • 0.25 cup cilantro leaves
  • 8 pieces flour tortillas (6-inch)
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together soy sauce, honey, lime juice, olive oil, minced garlic, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a resealable plastic bag, pour in the marinade, and seal the bag. Let it marinate in the refrigerator for at least 15 minutes (or up to 2 hours for deeper flavor).

3

While the chicken marinates, prepare the slaw by combining shredded red cabbage, shredded carrots, and chopped cilantro in a mixing bowl. Toss with a squeeze of lime juice and set aside.

4

Heat a grill pan or skillet over medium-high heat. Remove the chicken breasts from the marinade and grill for 5-7 minutes per side, or until fully cooked (internal temperature reaches 165°F). Let the chicken rest for 5 minutes before slicing it into thin strips.

5

In the same pan, grill the pineapple chunks for about 1-2 minutes per side, until they are slightly caramelized.

6

Warm the flour tortillas in a dry skillet or microwave for a few seconds until pliable.

7

Assemble the tacos by layering the sliced chicken, grilled pineapple, and slaw onto each tortilla.

8

Serve immediately and enjoy the tropical flavors of these Hawaiian soft tacos!

Cooking Tip: Take your time with each step for the best results!
543
cal
35.4g
protein
64.9g
carbs
16.3g
fat

Nutrition Facts

1 serving (346.9g)
Calories
543
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 1167 mg 51%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 4.5 g 16%
Total Sugars 19.4 g
Protein 35.4 g 71%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 4.2 mg 23%
Potassium 642 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
25.9%%
26.6%%
Fat: 581 cal (26.6%%)
Protein: 567 cal (25.9%%)
Carbs: 1038 cal (47.5%%)