Nutrition Facts for Hawaiian soft tacos

Hawaiian Soft Tacos

Image of Hawaiian Soft Tacos
Nutriscore Rating: 69/100

Bring a taste of the tropics to your table with these vibrant and flavorful Hawaiian Soft Tacos. Perfectly grilled chicken breasts are marinated in a tangy blend of soy sauce, honey, lime juice, and garlic, then paired with caramelized pineapple chunks for a sweet and savory twist. A crunchy slaw of red cabbage, shredded carrots, and fresh cilantro adds brightness and texture, while warm flour tortillas cradle all the island-inspired goodness. Ready in just 35 minutes, this easy-to-make recipe is ideal for weeknight dinners or summer gatherings. Serve these crowd-pleasing tacos fresh and savor the delicious fusion of tropical and savory flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup pineapple chunks
  • 1 cup red cabbage
  • 1 large (shredded) carrots
  • 0.25 cup cilantro leaves
  • 8 pieces flour tortillas (6-inch)
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together soy sauce, honey, lime juice, olive oil, minced garlic, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a resealable plastic bag, pour in the marinade, and seal the bag. Let it marinate in the refrigerator for at least 15 minutes (or up to 2 hours for deeper flavor).

3

While the chicken marinates, prepare the slaw by combining shredded red cabbage, shredded carrots, and chopped cilantro in a mixing bowl. Toss with a squeeze of lime juice and set aside.

4

Heat a grill pan or skillet over medium-high heat. Remove the chicken breasts from the marinade and grill for 5-7 minutes per side, or until fully cooked (internal temperature reaches 165°F). Let the chicken rest for 5 minutes before slicing it into thin strips.

5

In the same pan, grill the pineapple chunks for about 1-2 minutes per side, until they are slightly caramelized.

6

Warm the flour tortillas in a dry skillet or microwave for a few seconds until pliable.

7

Assemble the tacos by layering the sliced chicken, grilled pineapple, and slaw onto each tortilla.

8

Serve immediately and enjoy the tropical flavors of these Hawaiian soft tacos!

Cooking Tip: Take your time with each step for the best results!
2130
cal
141.2g
protein
245.3g
carbs
65.6g
fat

Nutrition Facts

1 serving (1277.1g)
Calories
2130
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 2.8 g
Cholesterol 296 mg 99%
Sodium 4875 mg 212%
Total Carbohydrate 245.3 g 89%
Dietary Fiber 17.1 g 61%
Total Sugars 67.4 g
Protein 141.2 g 282%
Vitamin D 0.1 mcg 0%
Calcium 528 mg 41%
Iron 16.6 mg 92%
Potassium 2574 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
26.4%%
27.6%%
Fat: 590 cal (27.6%%)
Protein: 564 cal (26.4%%)
Carbs: 981 cal (45.9%%)