Char Grilled Tomato Salad
Elevate your salad game with this Char Grilled Tomato Salad, a vibrant fusion of smoky, sweet, and tangy flavors that’s sure to impress! Juicy cherry tomatoes are charred to perfection on the grill, creating a delightful caramelized depth, then paired with fresh mixed greens, slivered red onion, and creamy crumbled feta cheese. A drizzle of balsamic vinaigrette adds a touch of tangy sweetness, while fresh basil leaves infuse the dish with a burst of herbal freshness. Perfect as a light lunch, side dish, or crowd-pleasing appetizer, this salad comes together in just 15 minutes, making it a quick yet gourmet addition to any meal. Whether you're hosting a summer gathering or craving a healthy, flavorful dish, this grilled tomato salad promises unforgettable taste and texture in every bite.
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Recipe Information
Ingredients
- 400 g ripe cherry tomatoes
- 3 tbsp extra virgin olive oil
- 1 tsp sea salt
- 0.5 tsp freshly cracked black pepper
- 100 g mixed greens (arugula, spinach, or baby kale)
- 2 tbsp balsamic vinegar
- 10 leaves fresh basil leaves
- 50 g crumbled feta cheese
- 50 g slivered red onion
Instructions
Preheat a grill or grill pan over medium-high heat.
Rinse and pat dry the cherry tomatoes. Toss them in 2 tablespoons of olive oil, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper.
Place the cherry tomatoes on the grill (you can use a grill basket to prevent them from falling through). Grill for 2-3 minutes per side, until they are slightly blistered and charred, but still hold their shape.
While grilling the tomatoes, prepare the salad base by arranging the mixed greens on a serving platter or in a large salad bowl.
Once the tomatoes are charred, remove them from the grill and let them cool slightly for 2 minutes.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, 1/2 teaspoon of sea salt, and the remaining black pepper to create the dressing.
Scatter the grilled tomatoes over the bed of mixed greens. Add the slivered red onion and crumble the feta cheese over the top.
Drizzle the dressing evenly over the salad.
Garnish with fresh basil leaves and serve immediately while the tomatoes are still slightly warm for optimal flavor.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 3228 mg | 140% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 17.7 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1530 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
