Nutrition Facts for Green peppers and peaches salad

Green Peppers and Peaches Salad

Image of Green Peppers and Peaches Salad
Nutriscore Rating: 70/100

Brighten up your table with this Green Peppers and Peaches Salad, a refreshing and colorful blend of sweet, tangy, and savory flavors. Featuring crisp green bell peppers, juicy ripe peaches, and a pop of sharpness from red onion, this salad is elevated with aromatic fresh basil and creamy crumbled feta cheese. Tossed in a simple yet delicious dressing made from extra virgin olive oil, balsamic vinegar, and a hint of honey, it’s the perfect balance of freshness and complexity. Ready in just 15 minutes and bursting with seasonal ingredients, this no-cook salad is ideal for summer gatherings, light lunches, or as a vibrant side dish. Whether you’re searching for a unique peach salad recipe or a creative way to use green peppers, this dish is sure to impress with its vibrant flavors and eye-catching presentation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large Green bell peppers
  • 3 medium Ripe peaches
  • 0.5 medium Red onion
  • 0.25 cup Fresh basil leaves
  • 0.5 cup Feta cheese
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the green bell peppers and peaches thoroughly under running water.

2

Cut the green bell peppers into thin strips, discarding the seeds and core.

3

Slice the peaches into thin wedges, removing the pit as you go.

4

Thinly slice the red onion into half-moon shapes.

5

In a large salad bowl, combine the sliced green bell peppers, peach wedges, and red onion slices.

6

Roughly chop the fresh basil leaves and scatter them over the salad mixture.

7

Crumble the feta cheese over the salad for a creamy, salty contrast.

8

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

9

Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

10

Serve immediately and enjoy the fresh, vibrant flavors of this Green Peppers and Peaches Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
890
cal
19.3g
protein
82.4g
carbs
60.2g
fat

Nutrition Facts

1 serving (1053.6g)
Calories
890
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.4 g
Cholesterol 67 mg 22%
Sodium 2056 mg 89%
Total Carbohydrate 82.4 g 30%
Dietary Fiber 14.6 g 52%
Total Sugars 59.9 g
Protein 19.3 g 39%
Vitamin D 0.3 mcg 2%
Calcium 460 mg 35%
Iron 3.8 mg 21%
Potassium 1752 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
8.1%%
57.1%%
Fat: 541 cal (57.1%%)
Protein: 77 cal (8.1%%)
Carbs: 329 cal (34.7%%)