Italian Black Bean Salsa
Bright, fresh, and irresistibly flavorful, Italian Black Bean Salsa is a Mediterranean-inspired twist on a classic favorite. This vibrant, no-cook recipe combines protein-packed black beans with juicy cherry tomatoes, crisp red bell peppers, and zesty red onion, all brought to life with aromatic fresh basil and parsley. Tossed in a tangy balsamic vinaigrette infused with minced garlic, this salsa is a hearty, healthy dish that’s perfect as a dip, topping, or side. Ready in just 20 minutes, it’s an ideal option for busy weeknights, summer gatherings, or meal prep. Serve it with tortilla chips, spoon it over grilled chicken, or enjoy it on its own for a burst of Italian-inspired freshness in every bite.
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Recipe Information
Ingredients
- 15 oz can black beans
- 1.5 cups cherry tomatoes
- 1 medium red bell pepper
- 0.5 medium red onion
- 0.5 cups fresh basil leaves
- 0.25 cups parsley
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 small garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse and drain the black beans thoroughly in a colander.
Halve the cherry tomatoes and place them in a large mixing bowl.
Dice the red bell pepper and finely chop the red onion. Add both to the bowl with the tomatoes.
Stack the basil leaves, roll them tightly, and slice them into thin ribbons (chiffonade). Finely chop the parsley. Add both herbs to the bowl.
Mince the garlic cloves and combine with the olive oil and balsamic vinegar in a small bowl. Whisk to create a simple vinaigrette.
Pour the vinaigrette over the salsa ingredients and sprinkle in the salt and black pepper. Mix everything until evenly combined.
Taste and adjust the seasoning if needed. Serve immediately or refrigerate for 1-2 hours to allow the flavors to meld.
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2526 mg | 110% | |
| Total Carbohydrate | 93.0 g | 34% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 21.0 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
