Nutrition Facts for Traditional indian masala chai

Traditional Indian Masala Chai

Image of Traditional Indian Masala Chai
Nutriscore Rating: 70/100

Indulge in the rich, aromatic flavors of Traditional Indian Masala Chai, a beloved spiced tea that’s the perfect balance of warmth and sweetness. This iconic beverage combines bold black tea with a medley of whole spices, including cardamom, cinnamon, cloves, black peppercorns, and fresh ginger, creating a fragrant, comforting drink that’s ideal for any time of day. Simmered with whole milk and lightly sweetened, this homemade chai is a delightful treat for tea lovers and an authentic taste of India’s culinary heritage. Ready in just 15 minutes, it’s perfect for cozy mornings or relaxing afternoons. Learn how to make this classic masala chai and elevate your tea game with every sip!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups water
  • 1 cup whole milk
  • 2 tablespoons loose black tea or tea bags
  • 2 tablespoons sugar
  • 1 inch piece, sliced fresh ginger
  • 4 whole, crushed cardamom pods
  • 1 small piece cinnamon stick
  • 3 whole cloves
  • 2 whole black peppercorns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by gathering all of your ingredients and necessary equipment, such as a medium saucepan and a spoon for stirring.

2

In the medium saucepan, combine 2 cups of water with the sliced ginger, crushed cardamom pods, cinnamon stick, whole cloves, and black peppercorns.

3

Place the saucepan over medium heat and bring the mixture to a boil. Allow it to simmer for about 5 minutes, which will help the spices release their flavors.

4

Reduce the heat to low and add 2 tablespoons of loose black tea or 2 tea bags to the simmering spice mixture.

5

Allow the tea to steep for about 2 minutes, ensuring it does not become too bitter or over-brewed.

6

Stir in 1 cup of whole milk and 2 tablespoons of sugar. Increase the heat slightly to bring the mixture back to a gentle boil.

7

Once it reaches a boil, reduce the heat and let it simmer for another 2 minutes, stirring occasionally to prevent sticking.

8

After simmering, carefully strain the tea through a fine mesh strainer or a tea strainer directly into cups to remove the spices and tea leaves.

9

Serve the hot masala chai immediately, enjoying the warm and invigorating flavors.

Cooking Tip: Take your time with each step for the best results!
288
cal
8.9g
protein
45.7g
carbs
8.9g
fat

Nutrition Facts

1 serving (778.1g)
Calories
288
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.3 g
Cholesterol 29 mg 10%
Sodium 127 mg 6%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 3.9 g 14%
Total Sugars 37.2 g
Protein 8.9 g 18%
Vitamin D 2.7 mcg 13%
Calcium 398 mg 31%
Iron 1.2 mg 7%
Potassium 514 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
11.9%%
26.8%%
Fat: 80 cal (26.8%%)
Protein: 35 cal (11.9%%)
Carbs: 182 cal (61.2%%)