Nutrition Facts for Traditional english tavern creamed corn

Traditional English Tavern Creamed Corn

Image of Traditional English Tavern Creamed Corn
Nutriscore Rating: 66/100

Bring the comforting flavors of a classic English tavern to your table with this indulgent Traditional English Tavern Creamed Corn. This timeless side dish combines the natural sweetness of fresh sweet corn with a luxuriously creamy sauce made from a velvety roux of unsalted butter, whole milk, and heavy cream. A hint of nutmeg and ground white pepper adds a subtle depth of flavor, while a touch of sugar enhances the corn’s golden sweetness. Ready in just 30 minutes, this easy yet elegant recipe is perfect for holiday feasts, Sunday roasts, or any meal that calls for a hearty, rustic side. Serve it hot and let the rich, buttery aroma whisk you away to a cozy English tavern right from your kitchen!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Fresh sweet corn (kernels sliced off the cob)
  • 3 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 0.5 cups Heavy cream
  • 1.5 tablespoons Granulated sugar
  • 0.75 teaspoons Salt
  • 0.5 teaspoons Ground white pepper
  • 0.25 teaspoons Nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large skillet or saucepan, melt the unsalted butter over medium heat until fully dissolved and slightly foaming.

2

Sprinkle in the all-purpose flour and whisk continuously for 1-2 minutes to form a light roux. Avoid browning the flour.

3

Gradually pour the whole milk into the roux, whisking constantly to prevent lumps from forming. Allow the mixture to thicken for about 3-4 minutes.

4

Once thickened, stir in the heavy cream and continue to whisk until fully incorporated and smooth.

5

Add the granulated sugar, salt, ground white pepper, and nutmeg to the mixture. Adjust seasoning to taste, if necessary.

6

Fold in the fresh sweet corn kernels, ensuring they are evenly coated in the creamy sauce.

7

Reduce the heat to low and simmer for 8-10 minutes, stirring occasionally, until the corn is tender and the flavors have melded together.

8

Remove from heat and let the creamed corn sit for 2-3 minutes before serving to allow the sauce to thicken further.

9

Serve hot as a side dish, garnished with a sprinkle of freshly ground nutmeg if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1750
cal
39.7g
protein
200.4g
carbs
97.6g
fat

Nutrition Facts

1 serving (1368.0g)
Calories
1750
% Daily Value*
Total Fat 97.6 g 125%
Saturated Fat 53.6 g 268%
Polyunsaturated Fat 0.4 g
Cholesterol 257 mg 86%
Sodium 2075 mg 90%
Total Carbohydrate 200.4 g 73%
Dietary Fiber 22.5 g 80%
Total Sugars 86.5 g
Protein 39.7 g 79%
Vitamin D 4.0 mcg 20%
Calcium 492 mg 38%
Iron 5.0 mg 28%
Potassium 2750 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
8.6%%
47.8%%
Fat: 878 cal (47.8%%)
Protein: 158 cal (8.6%%)
Carbs: 801 cal (43.6%%)