Nutrition Facts for Curried creamed fresh corn great for summer

Curried Creamed Fresh Corn Great for Summer

Image of Curried Creamed Fresh Corn Great for Summer
Nutriscore Rating: 63/100

Transform your summer sides with this Curried Creamed Fresh Corn recipe—a vibrant twist on a seasonal classic. Sweet, tender corn kernels fresh off the cob are simmered in a luscious blend of heavy cream and milk, elevated by the warm, aromatic flavors of curry powder, garlic, and sautéed onions. This creamy, golden-hued dish is perfectly balanced with a hint of sugar and a touch of spice, making it an irresistibly savory treat. Ready in just 40 minutes, it’s an ideal accompaniment to grilled meats, BBQ spreads, or light summer salads. For an extra burst of freshness, top it off with chopped cilantro. Easy to prepare yet packed with bold flavor, this curried creamed corn is the perfect addition to your sunny-day gatherings or weeknight family dinners.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 ears Fresh corn (on the cob)
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion (finely diced)
  • 2 cloves Garlic (minced)
  • 1.5 teaspoons Curry powder
  • 0.75 cups Heavy cream
  • 0.5 cups Milk
  • 1 teaspoon Sugar
  • 1 teaspoon Kosher salt
  • 0.5 teaspoons Freshly ground black pepper
  • 2 tablespoons Cilantro (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Shuck the corn and remove the kernels by standing each cob upright in a large bowl and carefully slicing down the sides with a sharp knife. Scrape the cobs with the back of the knife to extract the corn milk for extra flavor.

2

Melt the butter in a large skillet over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 4-5 minutes.

3

Add the minced garlic and curry powder to the skillet. Cook for an additional 1-2 minutes, stirring constantly, to toast the curry powder and release its aroma.

4

Stir in the fresh corn kernels and corn milk. Cook for 3-4 minutes, stirring occasionally, until the corn is tender and heated through.

5

Pour in the heavy cream and milk, stirring to combine. Reduce the heat to low and let the mixture simmer gently for 8-10 minutes, until slightly thickened.

6

Add the sugar, kosher salt, and freshly ground black pepper. Taste and adjust the seasoning as needed.

7

Remove the skillet from heat. If desired, garnish with chopped cilantro before serving.

8

Serve warm as a side dish to grilled meats or alongside fresh summer salads. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1402
cal
23.4g
protein
125.5g
carbs
93.4g
fat

Nutrition Facts

1 serving (998.3g)
Calories
1402
% Daily Value*
Total Fat 93.4 g 120%
Saturated Fat 52.8 g 264%
Polyunsaturated Fat 0.1 g
Cholesterol 253 mg 84%
Sodium 1817 mg 79%
Total Carbohydrate 125.5 g 46%
Dietary Fiber 14.4 g 51%
Total Sugars 53.3 g
Protein 23.4 g 47%
Vitamin D 1.3 mcg 7%
Calcium 209 mg 16%
Iron 5.8 mg 32%
Potassium 1850 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
6.5%%
58.5%%
Fat: 840 cal (58.5%%)
Protein: 93 cal (6.5%%)
Carbs: 502 cal (35.0%%)