Nutrition Facts for Freezer fresh creamed corn
Blog Research API Download App

Freezer Fresh Creamed Corn

Image of Freezer Fresh Creamed Corn
Nutriscore Rating: 56/100

Discover the ultimate comfort food preservation method with our Freezer Fresh Creamed Corn recipe! Bursting with the natural sweetness of fresh corn kernels, this rich and creamy side dish combines silky whole milk, indulgent heavy cream, and a touch of butter for an irresistibly smooth texture. A hint of sugar enhances the corn's flavor, while a simple roux ensures a perfectly thickened finish. Designed for convenience, this recipe allows you to freeze portions for up to six months, making it the perfect make-ahead solution for holidays, weeknight dinners, or family gatherings. Simply thaw and reheat for a crowd-pleasing dish that's as fresh as the day it was made. If you’re looking for a versatile, freezer-friendly recipe full of classic comfort, this creamed corn is sure to be a new favorite.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 cups fresh corn kernels (cut off the cob)
  • 1 cup unsalted butter
  • 0.5 cup granulated sugar
  • 0.5 cup all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 teaspoons salt
  • 0.5 teaspoons black pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot or Dutch oven, melt the unsalted butter over medium heat.

2

Add the granulated sugar and stir until it dissolves completely.

3

Sprinkle the all-purpose flour evenly over the melted butter and sugar mixture and cook for 1-2 minutes, whisking continuously to make a roux.

4

Slowly whisk in the whole milk and heavy cream, ensuring there are no lumps. Bring the mixture to a gentle simmer.

5

Add the fresh corn kernels, salt, and black pepper (if using) to the pot. Stir well to combine.

6

Cook over medium heat for 15-20 minutes, stirring occasionally, until the mixture thickens and the corn is tender.

7

Remove the pot from the heat and let the creamed corn cool completely.

8

Portion the cooled creamed corn into airtight freezer-safe containers or heavy-duty freezer bags. Leave about 1 inch of space at the top for expansion.

9

Seal the containers or bags, label them with the date, and freeze for up to 6 months.

10

When ready to serve, thaw the creamed corn in the refrigerator overnight and reheat in a saucepan over low heat, stirring occasionally until warmed through.

⚑
Cooking Tip: Take your time with each step for the best results!
4535
cal
67.1g
protein
419.2g
carbs
305.6g
fat

Nutrition Facts

1 serving (2369.9g)
Calories
4535
% Daily Value*
Total Fat 305.6 g 392%
Saturated Fat 182.2 g 911%
Polyunsaturated Fat 0.0 g
Cholesterol 805 mg 268%
Sodium 4315 mg 188%
Total Carbohydrate 419.2 g 152%
Dietary Fiber 36.0 g 129%
Total Sugars 175.4 g
Protein 67.1 g 134%
Vitamin D 9.1 mcg 46%
Calcium 648 mg 50%
Iron 10.9 mg 61%
Potassium 3526 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
5.7%%
58.6%%
Fat: 2750 cal (58.6%%)
Protein: 268 cal (5.7%%)
Carbs: 1676 cal (35.7%%)