Nutrition Facts for Tossed salad with mandarin oranges
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Tossed Salad with Mandarin Oranges

Image of Tossed Salad with Mandarin Oranges
Nutriscore Rating: 72/100

Brighten up your table with this refreshing Tossed Salad with Mandarin Oranges, a vibrant medley of flavors and textures that's as beautiful as it is delicious. Featuring crisp mixed greens, juicy mandarin oranges, and the satisfying crunch of toasted sliced almonds, this salad is further elevated with tangy crumbled feta and a subtle kick of red onion. A homemade honey-Dijon vinaigrette ties it all together, offering the perfect balance of sweet and savory. Ready in just 15 minutes, this salad is an ideal side dish for any meal or a light, wholesome lunch. Bursting with citrusy freshness and nutty undertones, this recipe is perfect for those seeking healthy salad ideas that are quick, easy, and full of vibrant flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups mixed salad greens
  • 1 cup mandarin oranges (canned, drained, or fresh)
  • 1 cup sliced almonds (toasted)
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup feta cheese (crumbled)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, add the mixed salad greens.

2

Add the mandarin oranges, toasted sliced almonds, thinly sliced red onion, and crumbled feta cheese on top of the greens.

3

In a small bowl, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, salt, and black pepper until well combined to make the vinaigrette.

4

Drizzle the vinaigrette over the salad and toss gently to combine.

5

Serve immediately and enjoy your fresh tossed salad with mandarin oranges!

Cooking Tip: Take your time with each step for the best results!
364
cal
10.1g
protein
18.7g
carbs
29.7g
fat

Nutrition Facts

1 serving (190.4g)
Calories
364
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 387 mg 17%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 5.0 g 18%
Total Sugars 10.5 g
Protein 10.1 g 20%
Vitamin D 0.2 mcg 1%
Calcium 216 mg 17%
Iron 1.9 mg 11%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
10.6%%
69.8%%
Fat: 1070 cal (69.8%%)
Protein: 162 cal (10.6%%)
Carbs: 300 cal (19.6%%)