Easy Pumpkin Sage Soup Crockpot
Cozy up with a bowl of this Easy Pumpkin Sage Soup, a crockpot recipe that combines the rich, velvety essence of pumpkin with the earthy aroma of sage for the perfect autumn-inspired meal. With just 10 minutes of prep time, this slow-cooked soup features wholesome ingredients like pumpkin puree, fragrant garlic, warm cinnamon, and a splash of heavy cream, making it both decadent and nourishing. The low-and-slow cooking method effortlessly melds the flavors, while the finishing touch of roasted pumpkin seeds adds a delightful crunch. Perfect for busy weeknights or a festive holiday starter, this creamy pumpkin sage soup is a comforting and flavorful addition to your fall recipe repertoire.
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Recipe Information
Ingredients
- 29 oz Pumpkin puree
- 4 cups Chicken or vegetable broth
- 1 cup Heavy cream
- 1 medium Onion, diced
- 3 large Garlic cloves, minced
- 2 tablespoons Fresh sage leaves, finely chopped
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 1 teaspoons Salt
- 0.5 teaspoons Freshly ground black pepper
- 1 tablespoon Olive oil
- 0.25 cup Pumpkin seeds (optional, for garnish)
Instructions
Heat the olive oil in a small pan over medium heat and sauté the diced onion for 3-4 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant. Remove from heat.
In the crockpot, combine the pumpkin puree, sautéed onions and garlic, chicken or vegetable broth, chopped sage leaves, cinnamon, nutmeg, salt, and black pepper.
Stir well to ensure all ingredients are evenly combined.
Set the crockpot to low heat and cook for 4-5 hours, stirring occasionally.
Just before serving, use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a countertop blender in batches and blend until smooth.
Stir in the heavy cream and allow it to warm through for 10-15 minutes.
Taste and adjust seasoning with additional salt or pepper if needed.
Serve warm, garnished with roasted pumpkin seeds if desired.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 931 mg | 40% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
