Nutrition Facts for Fettuccine with pumpkin cream sauce

Fettuccine with Pumpkin Cream Sauce

Image of Fettuccine with Pumpkin Cream Sauce
Nutriscore Rating: 55/100

Indulge in the comforting flavors of autumn with this creamy and velvety Fettuccine with Pumpkin Cream Sauce. This quick and easy pasta dish combines tender fettuccine with a rich sauce made from savory pumpkin purée, heavy cream, and a sprinkle of warming spices like nutmeg and cinnamon. Grated Parmesan cheese adds a touch of indulgence, while minced garlic and a hint of sage bring depth and aroma to every bite. Perfectly balanced, this recipe is ready in just 30 minutes, making it an ideal choice for cozy weeknight dinners or festive entertaining. Serve it as is or pair it with a crisp green salad for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz fettuccine
  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • 0.5 cup chicken or vegetable broth
  • 0.5 cup grated Parmesan cheese
  • 2 cloves garlic cloves, minced
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 0.125 tsp ground nutmeg
  • 0.125 tsp ground cinnamon
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 4 leaves fresh sage leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Reserve 1/2 cup of the pasta water before draining the pasta.

2

In a large skillet, heat the butter and olive oil over medium heat. Once the butter is melted, add the minced garlic. Cook for 1 minute or until fragrant, being careful not to let it burn.

3

Stir in the pumpkin puree, heavy cream, and broth. Mix well to combine and create a smooth sauce. Reduce the heat to medium-low.

4

Add the grated Parmesan cheese, nutmeg, cinnamon, salt, and black pepper to the sauce. Stir until the cheese melts and the sauce thickens slightly. This should take about 3-4 minutes.

5

If the sauce is too thick, stir in small amounts of the reserved pasta water until the desired consistency is reached.

6

Add the cooked fettuccine to the skillet and toss to coat the pasta evenly in the sauce. Allow it to cook together for 1-2 minutes.

7

Transfer the pasta to serving bowls or plates. Garnish with fresh sage leaves for aroma and a pop of color, if desired.

8

Serve the Fettuccine with Pumpkin Cream Sauce immediately, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1968
cal
38.4g
protein
127.6g
carbs
139.6g
fat

Nutrition Facts

1 serving (1043.0g)
Calories
1968
% Daily Value*
Total Fat 139.6 g 179%
Saturated Fat 74.6 g 373%
Polyunsaturated Fat 3.2 g
Cholesterol 347 mg 116%
Sodium 3604 mg 157%
Total Carbohydrate 127.6 g 46%
Dietary Fiber 12.8 g 46%
Total Sugars 11.8 g
Protein 38.4 g 77%
Vitamin D 0.0 mcg 0%
Calcium 581 mg 45%
Iron 8.7 mg 48%
Potassium 876 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
8.0%%
65.4%%
Fat: 1256 cal (65.4%%)
Protein: 153 cal (8.0%%)
Carbs: 510 cal (26.6%%)