Nutrition Facts for Tortellini with pumpkin alfredo sauce
Blog Research API Download App

Tortellini with Pumpkin Alfredo Sauce

Image of Tortellini with Pumpkin Alfredo Sauce
Nutriscore Rating: 56/100

Indulge in the cozy flavors of fall with this irresistibly creamy Tortellini with Pumpkin Alfredo Sauce. This recipe elevates classic comfort food by blending tender cheese-stuffed tortellini with a velvety pumpkin-infused Alfredo sauce. The sauce, made with rich pumpkin puree, heavy cream, and freshly grated Parmesan cheese, is delicately seasoned with a hint of nutmeg for a touch of warmth and complexity. In just 30 minutes, you'll have a hearty and elegant meal that's perfect for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color and freshness, and watch your guests savor every bite. This delicious twist on traditional Alfredo is sure to become a family favorite!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz Cheese tortellini
  • 3 tbsp Unsalted butter
  • 2 Garlic cloves, minced
  • 1 cup Pumpkin puree
  • 1 cup Heavy cream
  • 3 oz Parmesan cheese, grated
  • 0.25 tsp Ground nutmeg
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the tortellini according to package instructions until al dente. Drain and set aside.

2

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Stir in the pumpkin puree and cook for 2 minutes, allowing the flavors to combine.

4

Slowly pour in the heavy cream, stirring constantly to create a smooth sauce. Reduce the heat to low and let it simmer for 3-4 minutes.

5

Add the grated Parmesan cheese to the sauce, stirring until fully melted and incorporated.

6

Season the sauce with ground nutmeg, salt, and black pepper. Taste and adjust seasoning as needed.

7

Add the cooked tortellini to the skillet, tossing to coat the pasta evenly with the sauce.

8

Remove from heat and garnish with fresh parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
669
cal
21.2g
protein
47.0g
carbs
43.2g
fat

Nutrition Facts

1 serving (271.5g)
Calories
669
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 25.5 g 128%
Polyunsaturated Fat 0.8 g
Cholesterol 142 mg 47%
Sodium 812 mg 35%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 3.5 g 13%
Total Sugars 2.7 g
Protein 21.2 g 42%
Vitamin D 0.1 mcg 1%
Calcium 384 mg 30%
Iron 1.9 mg 11%
Potassium 181 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
12.9%%
58.7%%
Fat: 1552 cal (58.7%%)
Protein: 340 cal (12.9%%)
Carbs: 750 cal (28.4%%)