Nutrition Facts for Tortellini minestrone with spinach
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Tortellini Minestrone with Spinach

Image of Tortellini Minestrone with Spinach
Nutriscore Rating: 73/100

Warm, comforting, and bursting with fresh flavors, this Tortellini Minestrone with Spinach is the ultimate one-pot soup recipe for cozy dinners. Featuring a vibrant medley of hearty vegetables like zucchini, carrots, and celery, this dish is simmered in a flavorful vegetable broth seasoned with Italian herbs. The addition of tender cheese tortellini and nutrient-packed spinach elevates this classic minestrone, creating a satisfying balance of textures and tastes. Ready in just 45 minutes, this recipe is perfect for busy weeknights and serves as a wholesome, crowd-pleasing meal. Top it with freshly grated Parmesan and fragrant basil for an irresistible touch of gourmet flair. Ideal for fans of comforting soups, Italian cuisine, and healthy vegetarian options, this Tortellini Minestrone is a must-try for any home cook.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrot, sliced
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 14-ounce can canned diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 cups fresh spinach
  • 10 ounces cheese tortellini (fresh or frozen)
  • 0.25 cup grated Parmesan cheese (for serving)
  • 2 tablespoons fresh basil (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, sliced carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the zucchini, canned diced tomatoes with their juice, vegetable broth, Italian seasoning, salt, and black pepper. Bring to a boil.

5

Reduce the heat to a simmer, cover, and let the soup cook for 15 minutes to allow the flavors to meld.

6

Add the cheese tortellini to the pot and cook according to package instructions (about 7-9 minutes for fresh tortellini, or slightly longer for frozen).

7

Stir in the fresh spinach and cook for 2-3 minutes until wilted.

8

Taste the soup and adjust seasoning with additional salt or pepper, if needed.

9

Ladle the soup into bowls and top with grated Parmesan cheese and fresh basil, if desired.

10

Serve hot and enjoy your Tortellini Minestrone with Spinach!

Cooking Tip: Take your time with each step for the best results!
331
cal
13.0g
protein
41.0g
carbs
13.0g
fat

Nutrition Facts

1 serving (481.9g)
Calories
331
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 1.4 g
Cholesterol 19 mg 6%
Sodium 1280 mg 56%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 7.2 g 26%
Total Sugars 9.6 g
Protein 13.0 g 26%
Vitamin D 0.1 mcg 1%
Calcium 202 mg 16%
Iron 3.9 mg 21%
Potassium 875 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
15.4%%
35.5%%
Fat: 714 cal (35.5%%)
Protein: 310 cal (15.4%%)
Carbs: 987 cal (49.1%%)