Nutrition Facts for Rustic ravioli stew

Rustic Ravioli Stew

Image of Rustic Ravioli Stew
Nutriscore Rating: 73/100

Cozy up with a bowl of hearty and flavorful Rustic Ravioli Stew, a one-pot wonder that brings together wholesome vegetables, tender cheese ravioli, and a rich tomato-infused broth. Bursting with the comforting flavors of fire-roasted tomatoes, zucchini, carrots, and baby spinach, this stew is elevated with Italian herbs and a touch of Parmesan for the perfect finishing touch. Ideal for busy weeknights, this quick and easy recipe comes together in just 45 minutes, making it a family-friendly favorite. Serve it with fresh parsley and some crusty bread for a satisfying and rustic meal that feels like a warm hug in every bite. Keywords: Rustic Ravioli Stew, vegetable stew with ravioli, hearty one-pot meal, quick dinner recipe, comfort food with vegetables.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, peeled and sliced into rounds
  • 2 stalks celery stalks, sliced
  • 1 medium zucchini, diced
  • 1 14-ounce can canned fire-roasted diced tomatoes
  • 6 cups vegetable broth
  • 2 teaspoons dried Italian seasoning
  • 1 bay leaf
  • 18 ounces cheese ravioli (fresh or frozen)
  • 3 cups baby spinach
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • grated Parmesan cheese (optional, for serving)
  • fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large pot or Dutch oven over medium heat. Add the olive oil, followed by the diced onion. Sauté for 3-4 minutes until the onion is soft and translucent.

2

Add the minced garlic, sliced carrots, and celery to the pot. Cook for another 3-4 minutes, stirring occasionally, until the vegetables start to soften.

3

Stir in the diced zucchini and canned fire-roasted tomatoes, including their juice. Cook for 2 minutes to let the flavors meld.

4

Pour in the vegetable broth and add the dried Italian seasoning, bay leaf, salt, and black pepper. Bring the mixture to a boil over medium-high heat.

5

Once boiling, reduce the heat to a gentle simmer. Cook uncovered for 15 minutes, allowing the vegetables to become tender and the flavors to develop.

6

Add the cheese ravioli to the pot and cook according to the package instructions, usually 3-5 minutes or until the ravioli float to the top and are tender.

7

Stir in the baby spinach and cook for 1-2 minutes until wilted. Taste and adjust the seasoning with additional salt and pepper if needed.

8

Remove the bay leaf before serving. Ladle the stew into bowls and garnish with grated Parmesan cheese and fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2132
cal
81.3g
protein
306.2g
carbs
74.1g
fat

Nutrition Facts

1 serving (3038.3g)
Calories
2132
% Daily Value*
Total Fat 74.1 g 95%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 6.9 g
Cholesterol 132 mg 44%
Sodium 9006 mg 392%
Total Carbohydrate 306.2 g 111%
Dietary Fiber 47.3 g 169%
Total Sugars 60.7 g
Protein 81.3 g 163%
Vitamin D 0.0 mcg 0%
Calcium 1214 mg 93%
Iron 27.8 mg 154%
Potassium 5540 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
14.7%%
30.1%%
Fat: 666 cal (30.1%%)
Protein: 325 cal (14.7%%)
Carbs: 1224 cal (55.2%%)