Nutrition Facts for Tortellini and spinach soup

Tortellini and Spinach Soup

Image of Tortellini and Spinach Soup
Nutriscore Rating: 66/100

Cozy up with a bowl of hearty and flavorful Tortellini and Spinach Soup, the perfect one-pot meal for busy weeknights or a comforting weekend treat. Bursting with vibrant veggies like carrots, celery, and spinach, this easy-to-make soup features tender, cheese-filled tortellini swimming in a savory chicken or vegetable broth infused with Italian seasoning. Ready in just 40 minutes, it’s a wholesome dish that’s as satisfying as it is convenient. Top it off with a sprinkle of grated Parmesan for a creamy, umami-packed finish, and serve it hot for a soul-warming dinner the whole family will adore. Whether you're searching for a quick comfort food recipe or a veggie-packed soup with a touch of indulgence, this one checks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 8 cups chicken or vegetable broth
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 18 ounces cheese-filled tortellini
  • 5 cups fresh spinach, roughly chopped
  • 0.5 cups parmesan cheese, grated (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the diced carrots and celery to the pot, and cook for 5 minutes, stirring occasionally, until the vegetables start to soften.

5

Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.

6

Stir in the Italian seasoning, salt, and black pepper, adjusting the seasoning to taste.

7

Add the cheese-filled tortellini to the boiling soup and cook according to package instructions (typically 7-9 minutes), until tender.

8

Once the tortellini is cooked, reduce the heat to low and stir in the chopped spinach, cooking for 1-2 minutes until wilted.

9

Taste the soup and adjust seasoning as needed.

10

Ladle the soup into bowls and garnish with grated parmesan cheese, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2280
cal
123.2g
protein
240.2g
carbs
95.4g
fat

Nutrition Facts

1 serving (3228.2g)
Calories
2280
% Daily Value*
Total Fat 95.4 g 122%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 4.5 g
Cholesterol 235 mg 78%
Sodium 12256 mg 533%
Total Carbohydrate 240.2 g 87%
Dietary Fiber 22.7 g 81%
Total Sugars 21.7 g
Protein 123.2 g 246%
Vitamin D 1.2 mcg 6%
Calcium 2389 mg 184%
Iron 15.1 mg 84%
Potassium 3056 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
21.3%%
37.1%%
Fat: 858 cal (37.1%%)
Protein: 492 cal (21.3%%)
Carbs: 960 cal (41.6%%)