Nutrition Facts for Garlic basil totellini soup

Garlic Basil Totellini Soup

Image of Garlic Basil Totellini Soup
Nutriscore Rating: 71/100

Warm, comforting, and bursting with vibrant flavors, Garlic Basil Tortellini Soup is the ultimate one-pot meal for cozy nights. This hearty soup combines tender cheese tortellini, a medley of sautΓ©ed vegetables, and a fragrant broth infused with garlic, Italian seasoning, and fresh basil for a deliciously aromatic experience. A touch of diced tomatoes and optional baby spinach adds a fresh, slightly tangy balance, while a sprinkle of Parmesan cheese takes each bowl to the next level. Ready in just 40 minutes, it’s a quick and satisfying dinner that's perfect for busy weeknights or anytime you’re craving a bowl of wholesome goodness. Serve with crusty bread for dipping, and enjoy! Keywords: Garlic Basil Tortellini Soup, hearty soup recipe, easy weeknight dinners, comforting one-pot meals, tortellini soup with fresh basil.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 1 medium yellow onion, finely chopped
  • 2 medium carrot, diced
  • 2 units celery stalks, diced
  • 6 cups vegetable broth or chicken broth
  • 1 15-ounce can diced tomatoes, with juice
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 10 ounces cheese tortellini, refrigerated or frozen
  • 0.5 cup fresh basil leaves, chopped
  • 2 cups baby spinach (optional)
  • 0.5 cup Parmesan cheese, grated (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the minced garlic, chopped onion, diced carrots, and diced celery. SautΓ© for 5–7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

3

Pour in the vegetable or chicken broth and the diced tomatoes (with their juice). Stir in the Italian seasoning, salt, and black pepper.

4

Bring the soup to a boil, then reduce the heat to a simmer. Cover and let it cook for 10 minutes, allowing the flavors to meld together.

5

Add the cheese tortellini to the pot and cook according to the package instructions, typically 5–7 minutes, or until the tortellini is tender.

6

Stir in the fresh basil leaves and optional baby spinach. Let the greens wilt for about 1–2 minutes.

7

Taste and adjust the seasoning with more salt or pepper if necessary.

8

Ladle the soup into bowls and top with grated Parmesan cheese, if desired.

9

Serve hot with crusty bread on the side for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1762
cal
89.0g
protein
164.1g
carbs
83.5g
fat

Nutrition Facts

1 serving (2843.9g)
Calories
1762
% Daily Value*
Total Fat 83.5 g 107%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 2.7 g
Cholesterol 156 mg 52%
Sodium 8803 mg 383%
Total Carbohydrate 164.1 g 60%
Dietary Fiber 23.5 g 84%
Total Sugars 32.0 g
Protein 89.0 g 178%
Vitamin D 1.2 mcg 6%
Calcium 2057 mg 158%
Iron 16.5 mg 92%
Potassium 3636 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
20.2%%
42.6%%
Fat: 751 cal (42.6%%)
Protein: 356 cal (20.2%%)
Carbs: 656 cal (37.2%%)