Tortellini and Broccoli Rabe Soup
Warm, comforting, and brimming with flavor, this Tortellini and Broccoli Rabe Soup is the ultimate one-pot wonder for any weeknight dinner. Featuring cheese-filled tortellini, tender broccoli rabe, and a fragrant broth infused with garlic, red pepper flakes, and a hint of olive oil, this soup strikes a perfect balance of hearty and healthy. Ready in just 30 minutes, it’s a quick and easy recipe that pairs rich, cheesy pasta with the slight bitterness of broccoli rabe for a well-rounded and satisfying dish. Garnished with a sprinkle of parmesan and fresh parsley, this soup is as elegant as it is effortless. Whether you’re craving a cozy meal on a chilly night or a vibrant dish bursting with fresh ingredients, this Tortellini and Broccoli Rabe Soup is sure to impress.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic cloves, minced
- 0.5 teaspoons red pepper flakes
- 1 bunch broccoli rabe, trimmed and chopped into 2-inch pieces
- 8 cups chicken or vegetable broth
- 12 ounces cheese tortellini, fresh or frozen
- 0.5 cups parmesan cheese, grated (optional, for serving)
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and red pepper flakes, stirring frequently until fragrant, about 1 minute.
Add the chopped broccoli rabe to the pot. Stir and cook for 2-3 minutes, allowing it to wilt slightly.
Pour in the chicken or vegetable broth and bring to a boil.
Reduce the heat to a simmer and cook for 5-7 minutes, allowing the broccoli rabe to soften.
Add the tortellini to the pot and cook according to package instructions, typically 3-5 minutes, until tender.
Season the soup with salt and black pepper to taste.
Ladle the soup into bowls and top with grated parmesan cheese and chopped fresh parsley, if desired.
Serve hot and enjoy your Tortellini and Broccoli Rabe Soup!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 2891 mg | 126% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.0 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 412 mg | 32% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
