Nutrition Facts for Portuguese rapini soup

Portuguese Rapini Soup

Image of Portuguese Rapini Soup
Nutriscore Rating: 70/100

Warm, hearty, and full of bold flavors, Portuguese Rapini Soup is a rustic classic that will transport you straight to the Mediterranean coast. This comforting dish combines the earthy bitterness of rapini (broccoli rabe) with the smoky spice of chorizo, creating a perfect balance of rich and fresh flavors. Yukon Gold potatoes provide a creamy base, while a splash of optional lemon juice brightens every spoonful. Ready in under an hour, this one-pot soup is enhanced with aromatic garlic, onions, and a hint of red pepper flakes for subtle heat. Serve it with crusty bread to soak up every last drop, and enjoy a wholesome, soul-warming bowl that’s perfect for family dinners or cozy nights in. Whether you're a fan of Portuguese cuisine or simply looking to try something new, this rapini soup is a must-add to your repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 8 ounces chorizo sausage, sliced
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 0.5 teaspoons red pepper flakes
  • 3 Yukon Gold potatoes, peeled and diced
  • 6 cups chicken stock
  • 1 bunch rapini (broccoli rabe), trimmed and chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lemon juice (optional)
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat olive oil in a large soup pot over medium heat.

2

Add the sliced chorizo and cook until lightly browned, about 5 minutes. Remove the chorizo with a slotted spoon and set aside.

3

In the same pot, add the diced onion and cook until softened, about 3-4 minutes.

4

Stir in the minced garlic and red pepper flakes and cook for 1 minute, until fragrant.

5

Add the diced potatoes to the pot and stir to coat them in the aromatics.

6

Pour in the chicken stock and bring the soup to a boil. Reduce the heat to a simmer, cover, and cook until the potatoes are tender, about 15 minutes.

7

Once the potatoes are tender, use an immersion blender to puree part of the soup directly in the pot, leaving some chunks for texture. Alternatively, remove a portion of the soup, blend until smooth, and return it to the pot.

8

Add the chopped rapini to the pot and simmer for 5-7 minutes, until wilted and tender.

9

Stir in the cooked chorizo, salt, and black pepper. Adjust seasoning as needed.

10

For a touch of brightness, stir in the optional lemon juice just before serving.

11

Ladle the soup into bowls and serve with crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3437
cal
174.5g
protein
353.3g
carbs
149.3g
fat

Nutrition Facts

1 serving (3807.1g)
Calories
3437
% Daily Value*
Total Fat 149.3 g 191%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 2.7 g
Cholesterol 264 mg 88%
Sodium 9350 mg 407%
Total Carbohydrate 353.3 g 128%
Dietary Fiber 23.8 g 85%
Total Sugars 24.7 g
Protein 174.5 g 349%
Vitamin D 0.0 mcg 0%
Calcium 657 mg 51%
Iron 32.6 mg 181%
Potassium 3814 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
20.2%%
38.9%%
Fat: 1343 cal (38.9%%)
Protein: 698 cal (20.2%%)
Carbs: 1413 cal (40.9%%)