Nutrition Facts for Too easy cheesy chicken broccoli and rice casserole

Too Easy Cheesy Chicken Broccoli and Rice Casserole

Image of Too Easy Cheesy Chicken Broccoli and Rice Casserole
Nutriscore Rating: 68/100

Dive into total comfort with the irresistibly simple **Too Easy Cheesy Chicken Broccoli and Rice Casserole**, a one-pan meal that’s perfect for busy weeknights or crowd-pleasing dinners. Packed with tender chunks of seasoned chicken, vibrant broccoli florets, fluffy rice, and smothered in a creamy, cheesy sauce, this casserole is a flavor-packed masterpiece. The rich combination of cream of chicken soup, sour cream, and melted cheddar cheese delivers a creamy decadence, while optional buttery breadcrumbs add a satisfyingly crispy topping. Ready in just under an hour, this hearty recipe features minimal prep while still delivering big on flavor, making it an easy go-to for families everywhere. Perfectly balanced with protein, veggies, and grains, this dish is sure to become a treasured favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 cups broccoli florets (fresh or frozen)
  • 3 cups cooked white or brown rice
  • 2 cups shredded cheddar cheese
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 0.5 cup milk
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup breadcrumbs (optional, for topping)
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

2

Season the chicken breasts with a pinch of salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken until fully cooked (internal temperature of 165°F), about 4-5 minutes per side. Let the chicken rest for 5 minutes, then dice or shred it.

3

If using fresh broccoli, steam it for 5 minutes until vibrant green and slightly tender. If using frozen broccoli, thaw and drain it well.

4

In a large mixing bowl, combine the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and black pepper. Stir until smooth.

5

Fold the cooked rice, chicken, broccoli, and 1 1/2 cups of shredded cheddar cheese into the soup mixture until evenly coated.

6

Pour the mixture into the greased casserole dish and spread it into an even layer.

7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top. If using breadcrumbs, melt 2 tablespoons of butter and mix it with the breadcrumbs, then sprinkle it over the cheese layer.

8

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbling around the edges and the cheese is melted and golden brown.

9

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3672
cal
221.6g
protein
287.3g
carbs
188.7g
fat

Nutrition Facts

1 serving (2470.0g)
Calories
3672
% Daily Value*
Total Fat 188.7 g 242%
Saturated Fat 105.0 g 525%
Polyunsaturated Fat 3.8 g
Cholesterol 754 mg 251%
Sodium 4857 mg 211%
Total Carbohydrate 287.3 g 104%
Dietary Fiber 19.1 g 68%
Total Sugars 42.4 g
Protein 221.6 g 443%
Vitamin D 3.4 mcg 17%
Calcium 2695 mg 207%
Iron 18.1 mg 101%
Potassium 3456 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
23.7%%
45.5%%
Fat: 1698 cal (45.5%%)
Protein: 886 cal (23.7%%)
Carbs: 1149 cal (30.8%%)