Nutrition Facts for Too easy cheesy chicken broccoli and rice casserole
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Too Easy Cheesy Chicken Broccoli and Rice Casserole

Image of Too Easy Cheesy Chicken Broccoli and Rice Casserole
Nutriscore Rating: 68/100

Dive into total comfort with the irresistibly simple **Too Easy Cheesy Chicken Broccoli and Rice Casserole**, a one-pan meal that’s perfect for busy weeknights or crowd-pleasing dinners. Packed with tender chunks of seasoned chicken, vibrant broccoli florets, fluffy rice, and smothered in a creamy, cheesy sauce, this casserole is a flavor-packed masterpiece. The rich combination of cream of chicken soup, sour cream, and melted cheddar cheese delivers a creamy decadence, while optional buttery breadcrumbs add a satisfyingly crispy topping. Ready in just under an hour, this hearty recipe features minimal prep while still delivering big on flavor, making it an easy go-to for families everywhere. Perfectly balanced with protein, veggies, and grains, this dish is sure to become a treasured favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 cups broccoli florets (fresh or frozen)
  • 3 cups cooked white or brown rice
  • 2 cups shredded cheddar cheese
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 0.5 cup milk
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup breadcrumbs (optional, for topping)
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

2

Season the chicken breasts with a pinch of salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken until fully cooked (internal temperature of 165°F), about 4-5 minutes per side. Let the chicken rest for 5 minutes, then dice or shred it.

3

If using fresh broccoli, steam it for 5 minutes until vibrant green and slightly tender. If using frozen broccoli, thaw and drain it well.

4

In a large mixing bowl, combine the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and black pepper. Stir until smooth.

5

Fold the cooked rice, chicken, broccoli, and 1 1/2 cups of shredded cheddar cheese into the soup mixture until evenly coated.

6

Pour the mixture into the greased casserole dish and spread it into an even layer.

7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top. If using breadcrumbs, melt 2 tablespoons of butter and mix it with the breadcrumbs, then sprinkle it over the cheese layer.

8

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbling around the edges and the cheese is melted and golden brown.

9

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
606
cal
36.8g
protein
46.6g
carbs
31.4g
fat

Nutrition Facts

1 serving (408.4g)
Calories
606
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 0.4 g
Cholesterol 125 mg 42%
Sodium 764 mg 33%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 3.3 g 12%
Total Sugars 7.4 g
Protein 36.8 g 74%
Vitamin D 0.6 mcg 3%
Calcium 448 mg 34%
Iron 2.0 mg 11%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
23.8%%
46.0%%
Fat: 1705 cal (46.0%%)
Protein: 884 cal (23.8%%)
Carbs: 1120 cal (30.2%%)