Nutrition Facts for Tomato watermelon and feta salad
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Tomato Watermelon and Feta Salad

Image of Tomato Watermelon and Feta Salad
Nutriscore Rating: 70/100

Bright, refreshing, and bursting with flavor, this Tomato Watermelon and Feta Salad is the ultimate summer salad that harmonizes sweet, savory, and tangy in every bite. Juicy watermelon cubes and vibrant cherry tomatoes create a juicy, hydrating base, perfectly complemented by the creamy saltiness of crumbled feta cheese. Fresh basil and mint elevate the dish with their aromatic, herbaceous notes, while a drizzle of extra virgin olive oil and balsamic glaze adds a luscious, tangy finish. Ready in just 15 minutes and with no cooking required, this easy-to-make, crowd-pleasing recipe is perfect for picnics, barbecues, or light lunches. Serve it chilled for a flavorful and refreshing side dish that captures the essence of summer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups watermelon
  • 2 cups cherry tomatoes
  • 1 cup feta cheese
  • 1 cup fresh basil leaves
  • 0.5 cup fresh mint leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the watermelon into bite-sized cubes until you have 4 cups. Place them in a large mixing bowl.

2

Halve the cherry tomatoes and add them to the bowl with the watermelon.

3

Crumble the feta cheese into small chunks and sprinkle it over the watermelon and tomatoes.

4

Finely chop the fresh basil and mint leaves if desired, or leave them whole for a more rustic look. Add them to the salad bowl.

5

Drizzle the olive oil and balsamic glaze over the ingredients.

6

Sprinkle the kosher salt and black pepper over the salad to taste.

7

Toss everything gently to combine, being careful not to crush the watermelon or tomatoes.

8

Transfer the salad to a serving platter or individual bowls and garnish with additional herbs, if desired.

9

Serve immediately and enjoy this refreshing summer dish!

Cooking Tip: Take your time with each step for the best results!
287
cal
9.1g
protein
24.8g
carbs
18.2g
fat

Nutrition Facts

1 serving (325.7g)
Calories
287
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 515 mg 22%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 3.6 g 13%
Total Sugars 16.0 g
Protein 9.1 g 18%
Vitamin D 0.4 mcg 2%
Calcium 298 mg 23%
Iron 3.3 mg 18%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
12.1%%
54.8%%
Fat: 652 cal (54.8%%)
Protein: 143 cal (12.1%%)
Carbs: 393 cal (33.1%%)