Nutrition Facts for Tomato and bocconcini salad

Tomato and Bocconcini Salad

Image of Tomato and Bocconcini Salad
Nutriscore Rating: 64/100

Bright, fresh, and bursting with Mediterranean flavors, this Tomato and Bocconcini Salad is a showstopper that’s as easy to prepare as it is satisfying. Juicy cherry tomatoes and creamy mini bocconcini balls are paired with aromatic fresh basil and finished with a drizzle of extra virgin olive oil and balsamic glaze for a perfect balance of tangy and savory. Ready in just 10 minutes, this no-cook recipe is the ultimate quick and healthy side dish or appetizer, ideal for summer gatherings or adding a touch of elegance to your meal. Packed with vibrant colors and simple ingredients, this salad is a celebration of freshness and flavor that fits beautifully into any table spread.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 250 grams Cherry tomatoes
  • 200 grams Bocconcini cheese (mini balls)
  • 10 leaves Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the cherry tomatoes thoroughly under running water and pat them dry with a clean kitchen towel.

2

Slice each cherry tomato in half and place them in a large salad bowl.

3

Drain the bocconcini cheese from its liquid and add the mini balls to the bowl with the tomatoes.

4

Rinse the fresh basil leaves, pat them dry, and tear them into smaller pieces. Add them to the salad bowl.

5

Drizzle the olive oil and balsamic glaze evenly over the salad.

6

Sprinkle the salt and freshly ground black pepper over the ingredients.

7

Gently toss the salad to combine the ingredients and distribute the dressing evenly.

8

Serve immediately as a side dish or light appetizer. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
830
cal
38.4g
protein
27.8g
carbs
64.3g
fat

Nutrition Facts

1 serving (504.6g)
Calories
830
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 1484 mg 65%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 3.4 g 12%
Total Sugars 23.3 g
Protein 38.4 g 77%
Vitamin D 0.0 mcg 0%
Calcium 763 mg 59%
Iron 2.2 mg 12%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
18.2%%
68.6%%
Fat: 578 cal (68.6%%)
Protein: 153 cal (18.2%%)
Carbs: 111 cal (13.2%%)