Nutrition Facts for Tomato taco soup for the crock pot
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Tomato Taco Soup for the Crock Pot

Image of Tomato Taco Soup for the Crock Pot
Nutriscore Rating: 75/100

Warm, hearty, and bursting with bold Tex-Mex flavors, this Tomato Taco Soup for the Crock Pot is the ultimate comforting meal with minimal effort. Perfect for busy weeknights or cozy gatherings, this recipe combines tender ground beef or turkey, a medley of beans, sweet corn, and a robust blend of taco and ranch seasoning simmered low and slow for hours to create a rich, savory broth. Enhanced with juicy diced tomatoes and zesty tomato sauce, this slow-cooker taco soup is as versatile as it is satisfying. Customize your bowl with toppings like sour cream, shredded cheese, or crunchy tortilla chips for a personal touch. With only 15 minutes of prep time and hands-free cooking, this easy Crock Pot meal is a guaranteed crowd-pleaser for the whole family!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef (or ground turkey)
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 28 ounces Diced tomatoes (with juice)
  • 8 ounces Tomato sauce
  • 15 ounces Black beans, rinsed and drained
  • 15 ounces Kidney beans, rinsed and drained
  • 1 cup Corn kernels (canned or frozen)
  • 2 tablespoons Taco seasoning mix
  • 1 tablespoon Ranch dressing seasoning mix
  • 3 cups Chicken broth
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • Optional toppings: sour cream, shredded cheese, diced avocados, chopped cilantro, tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a skillet over medium-high heat, cook the ground beef (or turkey) until browned, about 5-7 minutes. Break it into crumbles as it cooks. Drain any excess fat.

2

Add the diced onion and minced garlic to the skillet and cook for an additional 3 minutes until the onion turns translucent. Remove from heat.

3

Transfer the cooked meat mixture to the Crock Pot.

4

Add the diced tomatoes (with juice), tomato sauce, black beans, kidney beans, corn, taco seasoning mix, ranch seasoning mix, chicken broth, salt, and black pepper to the Crock Pot.

5

Stir all the ingredients together until thoroughly mixed.

6

Set the Crock Pot to low heat and cook for 6-8 hours, or high heat for 3-4 hours.

7

Once the soup is done, taste and adjust seasoning if necessary.

8

Ladle the soup into bowls and top with your favorite optional toppings, such as sour cream, shredded cheese, diced avocados, chopped cilantro, or crushed tortilla chips. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
414
cal
26.5g
protein
41.2g
carbs
17.5g
fat

Nutrition Facts

1 serving (563.9g)
Calories
414
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 1060 mg 46%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 10.7 g 38%
Total Sugars 9.0 g
Protein 26.5 g 53%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 5.6 mg 31%
Potassium 1183 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
24.6%%
36.8%%
Fat: 944 cal (36.8%%)
Protein: 630 cal (24.6%%)
Carbs: 990 cal (38.6%%)