Nutrition Facts for Fast and easy taco soup

Fast and Easy Taco Soup

Image of Fast and Easy Taco Soup
Nutriscore Rating: 75/100

Whip up a hearty and flavorful meal in no time with this Fast and Easy Taco Soup—a one-pot wonder that's as delicious as it is simple! Perfect for busy weeknights, this recipe combines seasoned ground beef (or turkey), zesty canned tomatoes with green chilies, hearty beans, sweet corn, and a savory blend of taco and ranch seasonings, all simmered in a rich broth. Ready in just 30 minutes, it’s a versatile dish that can be customized with toppings like shredded cheese, sour cream, and crispy tortilla chips for extra flair. Whether you're feeding a family or meal-prepping for the week, this quick taco soup delivers maximum flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef (or ground turkey)
  • 1 medium Yellow onion, diced
  • 10 ounces Canned diced tomatoes with green chilies (e.g., Rotel)
  • 15 ounces Canned corn, drained
  • 15 ounces Canned black beans, rinsed and drained
  • 15 ounces Canned kidney beans, rinsed and drained
  • 2 tablespoons Taco seasoning mix
  • 1 tablespoon Ranch dressing seasoning mix
  • 4 cups Beef broth (or chicken broth for lighter flavor)
  • 1 tablespoon Olive oil
  • Salt (to taste)
  • Black pepper (to taste)
  • Optional toppings: shredded cheese, sour cream, chopped cilantro, sliced jalapeños, tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 2-3 minutes until softened.

3

Add the ground beef to the pot. Cook and break it apart with a wooden spoon until browned, about 5-7 minutes. Drain any excess grease if necessary.

4

Stir in the taco seasoning mix, ranch dressing seasoning mix, and a pinch of salt and pepper. Mix well to coat the cooked meat with the seasonings.

5

Add the canned diced tomatoes with green chilies, corn, black beans, kidney beans, and beef broth to the pot. Stir everything together.

6

Bring the soup to a simmer over medium heat. Once simmering, reduce the heat to low and let it cook for 10-15 minutes to allow the flavors to meld.

7

Taste the soup and adjust seasoning if needed. Add additional salt or pepper if desired.

8

Serve hot in bowls and top with optional toppings like shredded cheese, sour cream, chopped cilantro, sliced jalapeños, or crushed tortilla chips for added texture and flavor.

Cooking Tip: Take your time with each step for the best results!
2754
cal
155.5g
protein
263.5g
carbs
128.8g
fat

Nutrition Facts

1 serving (3164.3g)
Calories
2754
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 1.3 g
Cholesterol 393 mg 131%
Sodium 9640 mg 419%
Total Carbohydrate 263.5 g 96%
Dietary Fiber 62.1 g 222%
Total Sugars 32.4 g
Protein 155.5 g 311%
Vitamin D 0.2 mcg 1%
Calcium 750 mg 58%
Iron 31.4 mg 174%
Potassium 5446 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
21.9%%
40.9%%
Fat: 1159 cal (40.9%%)
Protein: 622 cal (21.9%%)
Carbs: 1054 cal (37.2%%)