Nutrition Facts for Taco soup crock pot
Blog Research API Download App

Taco Soup Crock Pot

Image of Taco Soup Crock Pot
Nutriscore Rating: 74/100

Warm up your weeknights with this irresistible Taco Soup Crock Pot recipe! Packed with bold Tex-Mex flavors, this hearty soup combines seasoned ground beef, tender black and kidney beans, sweet corn, and vibrant canned tomatoes in a savory tomato and beef broth base. A unique twist with taco and ranch seasoning brings an extra layer of zesty, tangy goodness to every spoonful. Perfectly suited for slow-cooker simplicity, this recipe requires just 15 minutes of prep and lets your crock pot do the magic, resulting in a richly flavored dish with minimal effort. Top it off with shredded cheese, sour cream, fresh cilantro, or crunchy tortilla chips for a customizable meal that's as comforting as it is delicious. Serves six and is ideal for busy families or meal prep, this taco soup will quickly become your go-to crock pot recipe!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 14.5-ounce cans Canned diced tomatoes
  • 1 15-ounce can Canned black beans, drained and rinsed
  • 1 15-ounce can Canned kidney beans, drained and rinsed
  • 1 15-ounce can Canned corn, drained
  • 1 8-ounce can Tomato sauce
  • 2 cups Beef broth
  • 1 1-ounce packet Taco seasoning mix
  • 1 1-ounce packet Ranch dressing mix
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • to taste Optional toppings: shredded cheese, sour cream, chopped cilantro, tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 7-10 minutes. Drain any excess grease.

2

Add the diced onion to the skillet with the cooked ground beef and sauté for 2-3 minutes until softened. Transfer the mixture to the crock pot.

3

Add the diced tomatoes, black beans, kidney beans, corn, tomato sauce, and beef broth to the crock pot.

4

Sprinkle the taco seasoning mix and ranch dressing mix over the ingredients in the crock pot. Add the salt and black pepper.

5

Stir everything together until well combined.

6

Cover the crock pot and cook on low heat for 6-8 hours or on high heat for 3-4 hours.

7

Before serving, taste the soup and adjust salt and pepper if needed.

8

Ladle the taco soup into bowls and garnish with your favorite toppings, such as shredded cheese, sour cream, chopped cilantro, or crushed tortilla chips. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
445
cal
24.0g
protein
39.1g
carbs
22.4g
fat

Nutrition Facts

1 serving (521.3g)
Calories
445
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 1.0 g
Cholesterol 54 mg 18%
Sodium 1579 mg 69%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 10.9 g 39%
Total Sugars 9.4 g
Protein 24.0 g 48%
Vitamin D 0.1 mcg 1%
Calcium 124 mg 10%
Iron 5.2 mg 29%
Potassium 1029 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
20.9%%
44.6%%
Fat: 1215 cal (44.6%%)
Protein: 571 cal (20.9%%)
Carbs: 940 cal (34.5%%)