Nutrition Facts for Tomato soup with lemon rosemary cream
Blog Research API Download App

Tomato Soup with Lemon Rosemary Cream

Image of Tomato Soup with Lemon Rosemary Cream
Nutriscore Rating: 70/100

Warm your soul with this velvety Tomato Soup with Lemon Rosemary Cream, a comforting yet elegant twist on the classic favorite. Bursting with the natural sweetness of ripe tomatoes, sautéed aromatics, and a hint of earthy rosemary, this soup is pureed into a silky perfection and enriched with a swirl of heavy cream. What sets this recipe apart is the dollop of tangy lemon rosemary cream on top, infusing bright citrusy notes and a fragrant herbaceous finish into every spoonful. Perfect for cozy nights or as a gourmet starter, this vegetarian delight is quick to prepare and ideal for making ahead. Garnish with fresh parsley for a pop of color, and pair it with crusty bread for a satisfying meal. Indulge in this irresistible fusion of flavors today!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 1 celery stalk, diced
  • 28 ounces canned whole peeled tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups heavy cream
  • 0.5 teaspoons fresh rosemary, finely chopped
  • 1 teaspoon lemon zest
  • 0.25 cups sour cream
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the chopped onion, garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

3

Pour in the canned whole peeled tomatoes (including their juice) and use a spoon or potato masher to break them down into smaller chunks.

4

Add the vegetable broth, sugar, salt, and black pepper. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, allowing the flavors to meld together.

6

Using an immersion blender (or transferring the soup in batches to a countertop blender), puree the soup until smooth. Be cautious of hot splatters.

7

Return the pureed soup to low heat and stir in the heavy cream. Taste and adjust salt and pepper as needed.

8

To prepare the lemon rosemary cream, combine the sour cream, lemon zest, and chopped fresh rosemary in a small bowl. Mix well.

9

Ladle the tomato soup into bowls and spoon a dollop of the lemon rosemary cream on top of each serving.

10

Garnish with chopped fresh parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
242
cal
5.0g
protein
23.2g
carbs
14.7g
fat

Nutrition Facts

1 serving (386.4g)
Calories
242
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.4 g
Cholesterol 25 mg 8%
Sodium 906 mg 39%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 4.6 g 17%
Total Sugars 10.0 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 1.9 mg 11%
Potassium 681 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
7.9%%
54.2%%
Fat: 794 cal (54.2%%)
Protein: 116 cal (7.9%%)
Carbs: 556 cal (37.9%%)