Nutrition Facts for Lentils with garlic and rosemary crock pot

Lentils with Garlic and Rosemary Crock Pot

Image of Lentils with Garlic and Rosemary Crock Pot
Nutriscore Rating: 82/100

Savor the comforting flavors of this hearty Crock Pot Lentils with Garlic and Rosemary recipe, a wholesome blend of tender lentils, aromatic herbs, and vibrant vegetables. Made with nutrient-packed green or brown lentils simmered in rich vegetable broth, this effortless slow cooker dish features the boldness of minced garlic and fresh rosemary, balanced by earthy cumin and a bright touch of lemon juice. Perfect for busy weekdays, it requires just 15 minutes of prep before your crock pot takes over, producing a satisfying vegan main or side dish that’s high in protein and fiber. Serve it warm, garnished with a sprinkle of fresh parsley, for a cozy, flavor-packed meal that's as nourishing as it is delicious. Tags: slow cooker lentil recipe, garlic and rosemary lentils, vegan crock pot recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups dry green or brown lentils
  • 5 cups vegetable broth
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 1 medium carrot, diced
  • 1 medium celery stalk, diced
  • 1 medium yellow onion, diced
  • 1 whole bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the lentils under cold water and pick through to remove any debris or stones. Drain thoroughly.

2

In a skillet over medium heat, add the olive oil. Once hot, sautΓ© the minced garlic, diced onion, carrot, and celery for 3-4 minutes until softened and fragrant.

3

Transfer the sautΓ©ed vegetables to your crock pot.

4

Add the lentils, vegetable broth, fresh rosemary, bay leaf, dried thyme, ground cumin, salt, and black pepper to the crock pot. Stir to combine.

5

Cover the crock pot with its lid and set it to cook on high for 4 hours or on low for 6-8 hours. Stir occasionally if possible.

6

After the lentils are tender, remove the bay leaf and stir in the fresh lemon juice for added brightness.

7

Taste and adjust the seasoning with additional salt or pepper if needed.

8

Serve hot, garnished with chopped parsley if desired. Enjoy on its own or as a side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1293
cal
61.4g
protein
182.0g
carbs
41.0g
fat

Nutrition Facts

1 serving (1969.3g)
Calories
1293
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 6.2 g
Cholesterol 0 mg 0%
Sodium 5336 mg 232%
Total Carbohydrate 182.0 g 66%
Dietary Fiber 53.2 g 190%
Total Sugars 35.3 g
Protein 61.4 g 123%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 23.1 mg 128%
Potassium 4515 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
18.3%%
27.5%%
Fat: 369 cal (27.5%%)
Protein: 245 cal (18.3%%)
Carbs: 728 cal (54.2%%)