Tomato Pepper Chops for 2
Treat yourself and a loved one to a romantic yet easy-to-make dinner with these Tomato Pepper Chops for Two! This skillet recipe features juicy, bone-in pork chops seared to golden perfection and simmered in a fragrant medley of diced tomatoes, red bell peppers, and aromatic spices like smoked paprika and oregano. The dish comes together in just 35 minutes, making it perfect for weeknight dinners or date nights at home. Serve these tender chops topped with the rich tomato-pepper sauce and a sprinkle of fresh parsley for a pop of color. Pair them with fluffy rice, creamy mashed potatoes, or a slice of crusty bread to soak up every last drop of the flavorful sauce. Easy, elegant, and packed with wholesome ingredients, this dish is sure to impress!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces bone-in pork chops
- 2 tablespoons olive oil
- 1 piece medium onion, thinly sliced
- 2 cloves garlic cloves, minced
- 1 piece red bell pepper, thinly sliced
- 1 cup canned diced tomatoes (with juices)
- 0.5 cup chicken broth
- 1 teaspoon dried oregano
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
Pat the pork chops dry with paper towels and season them with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 2-3 minutes on each side until golden brown. Remove the chops and set them aside.
Add the remaining 1 tablespoon of olive oil to the skillet. Reduce the heat to medium and sauté the sliced onions and red bell pepper for 5-6 minutes, until softened.
Stir in the minced garlic, dried oregano, smoked paprika, and the remaining salt and black pepper. Cook for 30 seconds until fragrant.
Pour in the diced tomatoes and chicken broth, stirring to combine. Bring the mixture to a simmer.
Return the seared pork chops to the skillet, nestling them into the tomato and pepper mixture. Reduce the heat to low, cover the skillet, and allow the chops to simmer for 12-15 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
Taste the sauce and adjust the seasoning as needed.
Serve the pork chops topped with the tomato and pepper sauce, garnished with fresh parsley if desired. Pair with rice, mashed potatoes, or crusty bread to soak up the delicious sauce.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 11.0 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
