Nutrition Facts for Pork chops and spanish rice

Pork Chops and Spanish Rice

Image of Pork Chops and Spanish Rice
Nutriscore Rating: 74/100

Transform your weeknight dinner with this hearty and flavorful Pork Chops and Spanish Rice recipe, a one-pan dish that's perfect for bringing bold flavors to the table with minimal cleanup. Juicy, seasoned bone-in pork chops are seared to golden perfection and then nestled into a vibrant, spiced rice mixture featuring garlic, cumin, chili powder, and smoked paprika. Fresh vegetables like bell peppers, onions, and peas add a delightful balance to the savory dish, while long-grain white rice soaks up the rich juices of tomatoes and chicken stock for a perfectly tender texture. Ready in just under an hour, this comforting, family-friendly meal is a complete masterpiece, made even better when garnished with a sprinkle of fresh parsley. Whether you're looking for a satisfying weeknight dinner or a crowd-pleasing weekend meal, this Pork Chops and Spanish Rice recipe delivers both flavor and convenience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 1 14-ounce can diced tomatoes, with juices
  • 2 cups chicken stock
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 cup frozen peas
  • 2 tablespoons chopped fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the pork chops on both sides with salt, black pepper, and smoked paprika.

2

Heat a large, deep skillet or sauté pan over medium-high heat. Add olive oil to the pan.

3

Sear the pork chops for 3-4 minutes per side until golden brown. Remove the pork chops from the pan and set aside. They will finish cooking later.

4

Reduce the heat to medium and add the diced onion and green bell pepper to the same pan. Sauté for 4-5 minutes until softened.

5

Add the minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.

6

Stir in the uncooked rice and toast for 2-3 minutes, stirring frequently, until it starts to turn slightly golden.

7

Pour in the can of diced tomatoes (with their juices), chicken stock, ground cumin, and chili powder. Stir to combine.

8

Nestle the pork chops back into the pan on top of the rice mixture.

9

Reduce the heat to low, cover the pan with a lid, and let everything simmer for 20-25 minutes, or until the rice is tender and the pork chops are fully cooked (internal temperature of 145°F/63°C).

10

During the last 5 minutes of cooking, sprinkle the frozen peas evenly over the rice and re-cover the pan to allow them to heat through.

11

Once done, remove the pan from the heat and let it sit, covered, for 5 minutes to allow flavors to meld.

12

Garnish with chopped parsley, if desired, and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2800
cal
235.8g
protein
113.6g
carbs
149.9g
fat

Nutrition Facts

1 serving (2477.4g)
Calories
2800
% Daily Value*
Total Fat 149.9 g 192%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 2.7 g
Cholesterol 587 mg 196%
Sodium 3185 mg 138%
Total Carbohydrate 113.6 g 41%
Dietary Fiber 16.5 g 59%
Total Sugars 27.4 g
Protein 235.8 g 472%
Vitamin D 0.0 mcg 0%
Calcium 323 mg 25%
Iron 18.2 mg 101%
Potassium 4162 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
34.3%%
49.1%%
Fat: 1349 cal (49.1%%)
Protein: 943 cal (34.3%%)
Carbs: 454 cal (16.5%%)