Nutrition Facts for Tomato patties

Tomato Patties

Image of Tomato Patties
Nutriscore Rating: 66/100

Crispy, golden, and bursting with Mediterranean flavors, these Tomato Patties are a delightful twist on a classic veggie fritter. Made with juicy, ripe tomatoes, fresh parsley, and a hint of dried oregano, these patties are perfectly balanced with the optional addition of tangy crumbled feta cheese. The mixture is bound with breadcrumbs and a touch of flour, achieving the perfect texture for a skillet-fried treat. With a quick prep time of just 15 minutes and a cook time of 20 minutes, these versatile patties can be enjoyed as a vegetarian appetizer, a light snack, or even as part of a main meal. Serve them hot with a dollop of creamy yogurt or your favorite dipping sauce for a dish that's sure to impress. Perfect for summer gatherings or weeknight dinners, these Tomato Patties are an irresistible way to savor the simple, fresh flavors of the season.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium fresh ripe tomatoes
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs
  • 1 large egg
  • 1 medium, finely chopped red onion
  • 3 tablespoons, finely chopped fresh parsley
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil
  • 0.5 cup, crumbled feta cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and remove the seeds from the tomatoes. Finely chop the tomatoes and place them in a colander to drain excess liquid for about 10 minutes.

2

In a mixing bowl, combine the chopped tomatoes, red onion, parsley, oregano, salt, pepper, and crumbled feta cheese (if using). Mix well.

3

Add the egg to the mixture and stir to incorporate.

4

Gradually add the flour to the tomato mixture until the mixture reaches a dough-like consistency. If it’s too wet, add a bit more flour or breadcrumbs to bind it better.

5

Heat the olive oil in a large skillet over medium heat.

6

Scoop about 2 tablespoons of the mixture and shape it into a small patty with your hands or a spoon. Place it in the hot skillet.

7

Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.

8

Drain the cooked patties on a plate lined with paper towels to absorb excess oil.

9

Serve the tomato patties warm, either on their own, with a dollop of yogurt, or with your favorite dipping sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1796
cal
57.5g
protein
212.4g
carbs
83.6g
fat

Nutrition Facts

1 serving (1080.6g)
Calories
1796
% Daily Value*
Total Fat 83.6 g 107%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 5.9 g
Cholesterol 326 mg 109%
Sodium 4371 mg 190%
Total Carbohydrate 212.4 g 77%
Dietary Fiber 15.9 g 57%
Total Sugars 28.5 g
Protein 57.5 g 115%
Vitamin D 1.3 mcg 7%
Calcium 802 mg 62%
Iron 15.2 mg 84%
Potassium 1748 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
12.6%%
41.1%%
Fat: 752 cal (41.1%%)
Protein: 230 cal (12.6%%)
Carbs: 849 cal (46.4%%)