Nutrition Facts for Greek lamb feta meatballs
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Greek Lamb Feta Meatballs

Image of Greek Lamb Feta Meatballs
Nutriscore Rating: 52/100

Boldly seasoned and packed with Mediterranean flair, these Greek Lamb Feta Meatballs marry tender ground lamb with the rich, tangy taste of crumbled feta cheese. Infused with fresh herbs like parsley and mint, a hint of warming spices such as cumin and cinnamon, and the savory depth of garlic and oregano, this recipe delivers unmatched flavor in every bite. Baked to golden perfection, these meatballs are both juicy and perfectly browned, making them a crowd-pleasing choice for dinners or gatherings. Serve them with creamy tzatziki, fluffy pita bread, or a crisp Greek salad for a complete meal that transports your taste buds straight to the shores of the Aegean. Ready in just 30 minutes, this easy and versatile dish is perfect for weeknight meals or entertaining guests with its authentic, Mediterranean-inspired charm. Keywords: Greek Lamb Meatballs, feta meatballs, Mediterranean recipes, easy lamb recipes, baked meatballs with feta.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground lamb
  • 0.5 cup Feta cheese, crumbled
  • 0.5 cup Breadcrumbs
  • 1 Egg
  • 0.5 cup Red onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh mint, chopped
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a large bowl, combine the ground lamb, feta cheese, breadcrumbs, egg, red onion, garlic, parsley, mint, oregano, cumin, cinnamon, salt, and black pepper. Mix gently with your hands until all ingredients are evenly combined, but do not overmix to avoid tough meatballs.

3

Using your hands or a small scoop, form the mixture into 1-inch meatballs. Place them on the prepared baking sheet, spacing them slightly apart.

4

Drizzle the meatballs with olive oil to help them brown and stay moist while baking.

5

Bake for 12–15 minutes, or until the meatballs are browned on the outside and cooked through (internal temperature should reach 160°F or 70°C).

6

Remove the meatballs from the oven and let them rest for a few minutes before serving.

7

Serve warm with tzatziki sauce, pita bread, or a side salad for a full Mediterranean-inspired meal.

Cooking Tip: Take your time with each step for the best results!
498
cal
33.5g
protein
13.8g
carbs
33.8g
fat

Nutrition Facts

1 serving (185.9g)
Calories
498
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 1.5 g
Cholesterol 168 mg 56%
Sodium 1204 mg 52%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 2.2 g
Protein 33.5 g 67%
Vitamin D 0.5 mcg 3%
Calcium 136 mg 10%
Iron 3.5 mg 20%
Potassium 494 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
27.2%%
61.6%%
Fat: 1215 cal (61.6%%)
Protein: 535 cal (27.2%%)
Carbs: 220 cal (11.2%%)