Nutrition Facts for Marvelous mini meatloaves mediterranean style

Marvelous Mini Meatloaves Mediterranean Style

Image of Marvelous Mini Meatloaves Mediterranean Style
Nutriscore Rating: 58/100

Transform your weeknight dinners with these Marvelous Mini Meatloaves Mediterranean Style, a vibrant twist on a classic comfort food! Packed with a savory blend of ground beef and lamb, these tender bites are elevated by Mediterranean staples like sun-dried tomatoes, crumbled feta, fresh parsley, and a hint of lemon zest. Panko breadcrumbs and an egg lend the perfect texture, while aromatic oregano, cumin, and minced garlic infuse each bite with bold, irresistible flavor. Baked conveniently in a muffin tin for individual portions and ready in just 40 minutes, these mini meatloaves are as easy to make as they are delicious. Serve them alongside Greek salad, roasted potatoes, or creamy tzatziki sauce for a complete Mediterranean-inspired feast. Perfect for family meals or meal prep, these flavorful mini meatloaves are sure to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef (80/20 blend)
  • 0.5 pound Ground lamb
  • 0.5 cup Sun-dried tomatoes, chopped
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Fresh parsley, chopped
  • 0.5 cup Red onion, finely diced
  • 0.5 cup Panko breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Black pepper
  • 0.75 teaspoon Salt
  • 1 tablespoon Olive oil
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a standard muffin tin with olive oil or non-stick cooking spray.

2

In a large mixing bowl, combine the ground beef, ground lamb, chopped sun-dried tomatoes, crumbled feta cheese, fresh parsley, red onion, panko breadcrumbs, egg, and minced garlic.

3

Sprinkle in the dried oregano, ground cumin, black pepper, and salt. Add the lemon zest and drizzle in the olive oil for added moisture and flavor.

4

Using clean hands (or a large spoon), mix the ingredients until just combined. Be careful not to over-mix, as this can make the meatloaves dense.

5

Divide the mixture evenly among 12 muffin cavities, pressing it down gently into each one to form small individual meatloaves.

6

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the internal temperature of the meatloaves reaches 160°F (71°C).

7

Once cooked, let the mini meatloaves rest in the pan for 5 minutes before removing them. Use a fork or small spatula to carefully lift them out.

8

Serve warm with a side of your choice like garlic roasted potatoes, Greek salad, or tzatziki sauce for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2514
cal
164.7g
protein
70.4g
carbs
174.3g
fat

Nutrition Facts

1 serving (1068.0g)
Calories
2514
% Daily Value*
Total Fat 174.3 g 223%
Saturated Fat 67.6 g 338%
Polyunsaturated Fat 6.4 g
Cholesterol 812 mg 271%
Sodium 4751 mg 207%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 10.9 g 39%
Total Sugars 27.2 g
Protein 164.7 g 329%
Vitamin D 2.3 mcg 11%
Calcium 650 mg 50%
Iron 25.0 mg 139%
Potassium 4580 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
26.3%%
62.5%%
Fat: 1568 cal (62.5%%)
Protein: 658 cal (26.3%%)
Carbs: 281 cal (11.2%%)