Tomato Ham Egg Wrap Ups
Start your day with a burst of flavor by trying these irresistible Tomato Ham Egg Wrap Ups! Perfectly fluffy scrambled eggs, savory ham, and juicy diced tomato come together in a warm tortilla, all topped with gooey melted cheese for a breakfast or brunch that feels indulgent yet easy to make. With just 10 minutes of prep time, this recipe is ideal for busy mornings or a quick lunch. The wraps are lightly toasted for a satisfying crunch, and an optional sprinkle of fresh parsley adds a vibrant finish. These protein-packed wraps are as customizable as they are delicious—perfect for feeding the whole family or meal-prepping for your week. Enjoy them warm for a handheld treat that's wholesome, convenient, and absolutely crave-worthy!
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Recipe Information
Ingredients
- 4 pieces Eggs
- 4 pieces Ham slices
- 1 large Tomato
- 1 cup Shredded cheese (cheddar or your choice)
- 4 pieces Tortillas (8-inch)
- 2 tablespoons Milk
- 1 tablespoon Butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped parsley (optional, for garnish)
Instructions
Whisk the eggs in a medium bowl. Add the milk, salt, and black pepper and whisk until well combined.
Dice the tomato into small pieces and set aside. Chop the ham into bite-sized squares.
Heat a non-stick skillet over medium heat and melt the butter.
Pour the egg mixture into the skillet. Stir gently with a spatula to scramble the eggs until they are just set but still soft, about 3-4 minutes. Transfer the scrambled eggs to a plate.
Wipe the skillet clean if needed, then warm the tortillas in the skillet for about 15 seconds on each side, or until pliable.
Lay each tortilla flat and assemble the filling: place a quarter of the scrambled eggs in the center, sprinkle with shredded cheese, then top with diced tomato and chopped ham.
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Place the wrapped side down to help seal the wrap.
Optionally, return each wrap to the skillet seam-side down and lightly toast for 1-2 minutes to seal the edges and add a slight crispness.
Cut in half if desired, sprinkle with chopped parsley for garnish, and serve warm.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 1328 mg | 58% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.5 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 289 mg | 22% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
