Nutrition Facts for Tomato corn soup
Blog Research API Download App

Tomato Corn Soup

Image of Tomato Corn Soup
Nutriscore Rating: 71/100

Savor the comforting warmth of this Tomato Corn Soup, a vibrant blend of sweet, savory, and creamy flavors that's perfect for any season. Made with ripe tomatoes, sweet corn kernels, and a touch of paprika for a subtle smoky kick, this hearty soup is simmered to perfection in a vegetable broth base. The option to add heavy cream gives it a luscious finish, while fresh basil leaves provide a fragrant, herbaceous garnish. Whether you're looking for a quick weeknight dinner or a cozy starter, this soup is ready in just 45 minutes and irresistibly rich in flavor. Serve it with crusty bread for dipping, and enjoy a bowl of pure comfort. Perfect for vegetarians and easily customizable, this recipe is sure to become a family favorite! Keywords: tomato corn soup, creamy vegetable soup, easy soup recipe, vegetarian soup with basil.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium (chopped) yellow onion
  • 3 minced garlic cloves
  • 4 medium (chopped) ripe tomatoes
  • 2 cups sweet corn kernels
  • 4 cups vegetable broth
  • 0.5 cup heavy cream (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon sugar (optional, to balance acidity)
  • 2 tablespoons (chopped, for garnish) fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the chopped tomatoes to the pot and cook for 6-7 minutes, stirring occasionally, until they start to break down.

5

Stir in the sweet corn kernels and cook for an additional 3-4 minutes.

6

Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and simmer for 15 minutes to let the flavors merge.

7

Use an immersion blender to puree the soup until smooth, or carefully transfer it in batches to a countertop blender.

8

Return the soup to the pot if necessary, and stir in the heavy cream, if using.

9

Season the soup with salt, black pepper, paprika, and sugar (if needed). Adjust the seasoning to taste.

10

Simmer the soup for 3-4 more minutes, then remove it from the heat.

11

Ladle the soup into bowls, garnish with chopped fresh basil, and serve hot.

Cooking Tip: Take your time with each step for the best results!
375
cal
9.6g
protein
42.8g
carbs
20.6g
fat

Nutrition Facts

1 serving (503.6g)
Calories
375
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.5 g
Cholesterol 33 mg 11%
Sodium 1076 mg 47%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 7.6 g 27%
Total Sugars 15.6 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 2.0 mg 11%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
9.5%%
47.3%%
Fat: 750 cal (47.3%%)
Protein: 150 cal (9.5%%)
Carbs: 686 cal (43.2%%)