Nutrition Facts for Tomato corn soup

Tomato Corn Soup

Image of Tomato Corn Soup
Nutriscore Rating: 76/100

Savor the comforting warmth of this Tomato Corn Soup, a vibrant blend of sweet, savory, and creamy flavors that's perfect for any season. Made with ripe tomatoes, sweet corn kernels, and a touch of paprika for a subtle smoky kick, this hearty soup is simmered to perfection in a vegetable broth base. The option to add heavy cream gives it a luscious finish, while fresh basil leaves provide a fragrant, herbaceous garnish. Whether you're looking for a quick weeknight dinner or a cozy starter, this soup is ready in just 45 minutes and irresistibly rich in flavor. Serve it with crusty bread for dipping, and enjoy a bowl of pure comfort. Perfect for vegetarians and easily customizable, this recipe is sure to become a family favorite! Keywords: tomato corn soup, creamy vegetable soup, easy soup recipe, vegetarian soup with basil.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium (chopped) yellow onion
  • 3 minced garlic cloves
  • 4 medium (chopped) ripe tomatoes
  • 2 cups sweet corn kernels
  • 4 cups vegetable broth
  • 0.5 cup heavy cream (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon sugar (optional, to balance acidity)
  • 2 tablespoons (chopped, for garnish) fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the chopped tomatoes to the pot and cook for 6-7 minutes, stirring occasionally, until they start to break down.

5

Stir in the sweet corn kernels and cook for an additional 3-4 minutes.

6

Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and simmer for 15 minutes to let the flavors merge.

7

Use an immersion blender to puree the soup until smooth, or carefully transfer it in batches to a countertop blender.

8

Return the soup to the pot if necessary, and stir in the heavy cream, if using.

9

Season the soup with salt, black pepper, paprika, and sugar (if needed). Adjust the seasoning to taste.

10

Simmer the soup for 3-4 more minutes, then remove it from the heat.

11

Ladle the soup into bowls, garnish with chopped fresh basil, and serve hot.

Cooking Tip: Take your time with each step for the best results!
1530
cal
38.5g
protein
175.3g
carbs
85.3g
fat

Nutrition Facts

1 serving (2107.4g)
Calories
1530
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 5.5 g
Cholesterol 134 mg 45%
Sodium 4728 mg 206%
Total Carbohydrate 175.3 g 64%
Dietary Fiber 30.9 g 110%
Total Sugars 64.0 g
Protein 38.5 g 77%
Vitamin D 0.0 mcg 0%
Calcium 316 mg 24%
Iron 9.2 mg 51%
Potassium 4216 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
9.5%%
47.3%%
Fat: 767 cal (47.3%%)
Protein: 154 cal (9.5%%)
Carbs: 701 cal (43.2%%)