Nutrition Facts for Creamy tomato and summer herb soup
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Creamy Tomato and Summer Herb Soup

Image of Creamy Tomato and Summer Herb Soup
Nutriscore Rating: 70/100

Experience the vibrant flavors of summer with this Creamy Tomato and Summer Herb Soup, a comforting and aromatic dish that’s as wholesome as it is indulgent. Made with ripe, juicy tomatoes and a fragrant medley of fresh basil, thyme, and parsley, this soup strikes the perfect balance between zesty brightness and creamy richness. A touch of heavy cream adds a luxurious texture, while hints of garlic and onion create a savory base that’s simmered to perfection. Blended until silky smooth, this soup is an excellent way to showcase peak-season tomatoes while keeping things light and refreshing. Perfect for a cozy lunch or as a starter for your next dinner party, serve this heartwarming bowl with crusty bread for dipping to complete the experience. Whether you’re embracing summer’s bounty or craving comfort food with a fresh twist, this creamy tomato soup recipe is your go-to choice.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 6 large ripe tomatoes, roughly chopped
  • 3 cups vegetable stock
  • 2 tablespoons tomato paste
  • 0.25 cup fresh basil leaves, chopped
  • 1 tablespoon fresh thyme leaves
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar (optional, to balance acidity)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the finely chopped onion and sauté until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

4

Add the chopped tomatoes, vegetable stock, and tomato paste to the pot. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat and let it simmer gently for 20 minutes, allowing the flavors to meld and the tomatoes to soften completely.

6

Remove the pot from heat. Use an immersion blender (or carefully transfer the soup in batches to a blender) to puree the soup until smooth and creamy.

7

Return the soup to low heat and stir in the fresh basil, thyme, heavy cream, salt, black pepper, and sugar (if using). Adjust seasoning to taste.

8

Continue to heat the soup for 5 minutes, stirring occasionally, to warm through and blend the flavors further.

9

Ladle the soup into bowls and garnish with a sprinkle of fresh parsley.

10

Serve immediately with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
304
cal
6.3g
protein
28.0g
carbs
19.0g
fat

Nutrition Facts

1 serving (529.0g)
Calories
304
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 935 mg 41%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 6.3 g 23%
Total Sugars 13.2 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 2.1 mg 12%
Potassium 1137 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
8.5%%
55.1%%
Fat: 682 cal (55.1%%)
Protein: 105 cal (8.5%%)
Carbs: 449 cal (36.3%%)