Nutrition Facts for Spicy tomato jalapeno soup
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Spicy Tomato Jalapeno Soup

Image of Spicy Tomato Jalapeno Soup
Nutriscore Rating: 70/100

Warm up your taste buds with this bold and flavorful Spicy Tomato Jalapeño Soup, a zesty twist on classic tomato soup that’s perfect for spice lovers! This hearty recipe combines the tangy richness of diced tomatoes with the fiery kick of jalapeños, balanced beautifully by aromatic cumin and smoky paprika. It’s effortlessly made in under 40 minutes, featuring a creamy optional finish with heavy cream or coconut milk for added indulgence. The soup is pureed to a silky, comforting texture and topped with fresh cilantro and crispy tortilla chips or croutons for the ultimate garnish. Whether you're seeking comfort food or a vibrant starter, this easy-to-make, gluten-free soup is a delicious way to add a little heat to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 2 medium jalapenos, diced (seeds removed for less heat)
  • 28 ounces canned diced tomatoes (with juice)
  • 4 cups vegetable broth
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon sugar (optional, to balance acidity)
  • 0.5 cup heavy cream or coconut milk (optional, for creaminess)
  • 2 tablespoons cilantro, chopped (for garnish)
  • crushed tortilla chips or croutons (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the diced onion and cook for 3-4 minutes, until translucent.

3

Stir in the minced garlic and diced jalapenos. Cook for 1-2 minutes, stirring frequently, until fragrant.

4

Add the canned diced tomatoes (with juice), vegetable broth, cumin powder, smoked paprika, salt, and black pepper. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld.

6

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a countertop blender in batches and blend until smooth, then return it to the pot.

7

Taste and adjust seasoning. If the tomatoes are too acidic, stir in the optional sugar. For a creamy texture, stir in the heavy cream or coconut milk.

8

Simmer for an additional 5 minutes on low heat to combine flavors.

9

Serve hot, garnished with fresh cilantro and a handful of crushed tortilla chips or croutons, if desired.

Cooking Tip: Take your time with each step for the best results!
345
cal
7.4g
protein
33.4g
carbs
21.7g
fat

Nutrition Facts

1 serving (529.5g)
Calories
345
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.5 g
Cholesterol 33 mg 11%
Sodium 1335 mg 58%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 5.8 g 21%
Total Sugars 11.1 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 2.6 mg 15%
Potassium 896 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
8.4%%
54.6%%
Fat: 783 cal (54.6%%)
Protein: 120 cal (8.4%%)
Carbs: 530 cal (37.0%%)