Nutrition Facts for Tomato beef chow mein
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Tomato Beef Chow Mein

Image of Tomato Beef Chow Mein
Nutriscore Rating: 69/100

Savor the bold and vibrant flavors of Tomato Beef Chow Mein, a delightful fusion of tender beef, juicy tomatoes, and perfectly stir-fried chow mein noodles. This recipe combines the savory depth of soy sauce and oyster sauce with the tangy sweetness of ketchup and fresh tomatoes, creating a rich and irresistible sauce that clings to every strand of noodle. Crisp green bell peppers and aromatic garlic add crunch and fragrance, while a quick stir-fry ensures every ingredient retains its texture and flavor. Ready in just 35 minutes, this easy yet restaurant-quality dish is perfect for busy weeknights or as a showcase meal for guests. Garnished with fresh green onions for a burst of freshness, this Tomato Beef Chow Mein delivers a satisfying, flavor-packed experience that will keep everyone coming back for more.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 10 ounces chow mein noodles
  • 8 ounces beef (flank steak or sirloin)
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 3 tablespoons vegetable oil
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 medium green bell pepper, sliced
  • 2 large tomatoes, diced
  • 3 tablespoons tomato ketchup
  • 2 tablespoons oyster sauce
  • 1 cup chicken broth
  • 1 teaspoon sugar
  • 2 stalks green onions, sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the chow mein noodles according to the package instructions. Drain them and set aside.

2

Slice the beef thinly against the grain into bite-sized strips. Marinate the beef with soy sauce and cornstarch for at least 10 minutes.

3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the beef and stir-fry until browned, about 2-3 minutes. Remove the beef from the wok and set aside.

4

In the same wok, add another tablespoon of vegetable oil. Stir-fry the onion and garlic for 1 minute until fragrant.

5

Add the green bell pepper and stir-fry for another 2 minutes. Then add the diced tomatoes and cook for another 1-2 minutes until softened.

6

In a small bowl, mix together the tomato ketchup, oyster sauce, chicken broth, sugar, salt, and black pepper. Pour this sauce mixture into the wok.

7

Return the cooked beef to the wok and stir well to coat it in the sauce. Let simmer for 2-3 minutes.

8

In a separate large skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add the cooked chow mein noodles and stir-fry for 2-3 minutes until slightly crispy.

9

Pour the beef and tomato mixture over the noodles. Toss everything together gently until the noodles are fully coated and heated through.

10

Sprinkle sliced green onions on top before serving. Enjoy your Tomato Beef Chow Mein!

Cooking Tip: Take your time with each step for the best results!
392
cal
21.9g
protein
33.4g
carbs
20.1g
fat

Nutrition Facts

1 serving (371.5g)
Calories
392
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 6.3 g
Cholesterol 46 mg 15%
Sodium 1193 mg 52%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 3.7 g 13%
Total Sugars 10.0 g
Protein 21.9 g 44%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 3.3 mg 19%
Potassium 727 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
21.7%%
45.2%%
Fat: 727 cal (45.2%%)
Protein: 348 cal (21.7%%)
Carbs: 534 cal (33.2%%)